{"id":10745,"date":"2024-12-18T18:04:21","date_gmt":"2024-12-18T18:04:21","guid":{"rendered":"https:\/\/druyoga.com\/?page_id=10745"},"modified":"2025-08-28T14:46:52","modified_gmt":"2025-08-28T13:46:52","slug":"boost-your-brain-health","status":"publish","type":"page","link":"https:\/\/druyoga.com\/boost-your-brain-health\/","title":{"rendered":"Brain Health Course"},"content":{"rendered":"\n<h6>\n\t\t\tOnline Self-Study Programme\t<\/h6>\n<h1>\n\t\t\tBoost Your Brain Health\t<\/h1>\n\t<p>Join a growing community of people transforming their brain health naturally. This online journey blends movement, Ayurveda, meditation and relaxation to boost focus, energy, and joy.<\/p>\n\t\t\t<a href=\"#price\" target=\"_self\">\n\t\t\t\t\t\t\tTo the Course\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/Female-hand-shows-the-brain-1536x1024.jpeg\" alt=\"Female hand shows the brain in the sun.\" itemprop=\"image\" title=\"Female hand shows the brain .\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h6>\n\t\t\tfind your why\t<\/h6>\n<h2>\n\t\t\twatch this video from your host\t<\/h2>\n\t\t<iframe \n    src=\"https:\/\/player.vimeo.com\/video\/1067806197?h=bdff1032ab\" \n    width=\"640\" \n    height=\"360\" \n    frameborder=\"0\" \n    allow=\"autoplay; fullscreen; picture-in-picture\" \n    allowfullscreen>\n<\/iframe>\n<h6>\n\t\t\tBoost your brain health\t<\/h6>\n<h2>\n\t\t\tThree Key Reasons to Prioritise Your Brain Health\t<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/Icon-happy-500x500px.png\" alt=\"Icon happy 500x500px\" itemprop=\"image\" title=\"Icon happy 500x500px\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tFeel your best daily\t<\/h5>\n\t<p>A healthy brain boosts memory, focus, and emotional balance, empowering you with vitality and clarity.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/Icon-brain-500x500px.png\" alt=\"Icon brain 500x500px\" itemprop=\"image\" title=\"Icon brain 500x500px\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tProtect your future\t<\/h5>\n\t<p>Start caring for your brain now to lower the risk of Alzheimer&#8217;s, dementia, and other age-related issues.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/Icon-relationship-500x500px.png\" alt=\"Icon relationship 500x500px\" itemprop=\"image\" title=\"Icon relationship 500x500px\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tThrive in every area\t<\/h5>\n\t<p>Your brain powers your body, relationships, creativity, and productivity-it&#8217;s the key to overall wellbeing.<\/p>\n<h6>\n\t\t\tis it for you?\t<\/h6>\n<h2>\n\t\t\tThe Programme is perfect for you if\t<\/h2>\n\t\t\t Your brain is functioning well and you want to keep it that way. You are willing to do everything in your power to preserve this vital organ and your ability to thrive\u00a0\t\t\n\t\t\t You recognise that your brain needs some care and attention as you may be experiencing brain fog, lack of focus and some forgetfulness\t\t\n\t\t\t You&#8217;re curious about simple, natural ways to support your brain health and want practical tools to improve your memory, focus, and emotional resilience-without needing to overhaul your entire lifestyle\t\t\n\t<h6>\n\t\t\tage well\t<\/h6>\n<h2>\n\t\t\tYour Brain at Every Stage of Life\t<\/h2>\n<h5>\n\t\t\t20-35 Years\t<\/h5>\n\t<p>Cognitive decline can start during this period (yes as early as this!) yet it can go undetected. You can maximise your brain function for your lifetime by starting now.<\/p>\n<h5>\n\t\t\t35-50 Years\t<\/h5>\n\t<p>You may start to experience signs that your brain needs attention. This includes mental fatigue, concentration and occasional memory lapses.<\/p>\n<h5>\n\t\t\t50+ Years\t<\/h5>\n\t<p>At this stage of life it&#8217;s essential to prioritise brain health to maintain cognitive health, prevent decline and ensure a fulfilling and independent life as you age.<\/p>\n<h6>\n\t\t\tcare for your brain\t<\/h6>\n<h2>\n\t\t\tWhy this programme works\t<\/h2>\n\t<p>If you want a sharper mind, better memory, and lasting brain health, this programme gives you the exact tools to make it happen. Instead of overwhelming you with theory, we guide you through a step-by-step process rooted in expert insights from exercise, meditation, Ayurveda, pranayama, lifelong learning and relaxation. You&#8217;ll gain a clear, practical method to:<\/p>\n\t\t\t Increase focus and mental clarity so you can think faster and stay sharp\t\t\n\t\t\t Improve sleep and activate your brain&#8217;s natural detox system for better energy\t\t\n\t\t\t Reduce stress and balance emotions with simple, proven techniques\t\t\n\t\t\t Strengthen neuroplasticity to keep your brain adaptable and resilient for life\t\t\n\t\t\t<a href=\"#price\" target=\"_self\">\n\t\t\t\t\t\t\tStart today for \u00a367 &#8211; limited pre-launch offer\n\t\t\t\t\t<\/a>\n<h6>\n\t\t\tfoundation practices\t<\/h6>\n<h2>\n\t\t\tinsight sessions\t<\/h2>\n<h5>\n\t\t\tBreathe Your Way to a Healthier Brain\t<\/h5>\n\t<p>Your brain thrives on oxygen, using 20% of your body&#8217;s supply. In this session, discover breathwork techniques to increase oxygen flow, sharpen focus, and reduce brain fog. Learn simple yet powerful exercises to calm your mind and support long-term brain health. By practicing these techniques regularly, you can enhance mental clarity, improve memory, and reduce stress levels. Join us to explore how breath can be your gateway to a healthier, more vibrant brain.<\/p>\n<h5>\n\t\t\tRewire Your Brain for a Healthier, Happier Life\t<\/h5>\n\t<p>In this session, we&#8217;ll introduce a 3-step formula designed to create new neural pathways in your brain, transforming the way you perceive yourself and your life. Our thoughts shape our feelings, and every thought we have contributes to the constant evolution of our brain. This foundational practice will support the effective integration of the brain health techniques shared throughout the programme.<\/p>\n<h5>\n\t\t\tMemory, Stress, and The Vagus Nerve\t<\/h5>\n\t<p>In this session, we will explore the basic anatomy of the brain, focusing on the key areas responsible for memory. You&#8217;ll learn how stress impacts brain function, with a special emphasis on the role of the vagus nerve in regulating stress and supporting brain health. Additionally, we&#8217;ll examine how the left and right hemispheres of the brain differ in their functions, and how understanding these differences can provide valuable insights.<\/p>\n<h6>\n\t\t\tmeet the team\t<\/h6>\n<h2>\n\t\t\tExpert Interviews\t<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/radha-patel-circle.png\" alt=\"radha-patel-circle\" itemprop=\"image\" title=\"radha-patel-circle\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\tRADHA PATEL<br \/>\n\n\t<h5>Movement for a healthy brain\u00a0&amp;\u00a0body<\/h5>\n\t<p>Discover how movement shapes brain health with Radha Patel-Clinical Pharmacist, personal trainer, and integrative health expert. Drawing on her expertise in Alzheimer&#8217;s research, Ayurveda, and fitness, Radha reveals how HIIT enhances neuroplasticity, dance strengthens white matter, and yoga restores balance. No matter your age, this session will empower you to use movement as medicine for a sharper, more resilient mind.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/rebecca-coby.jpg\" alt=\"rebecca coby\" itemprop=\"image\" title=\"rebecca coby\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\tREBECCA LANGFORD<br \/>\n\n\t<h5>The Role of Relaxation for Brain Health<\/h5>\n\t<p>Cranial osteopath Coby Langford reveals how relaxation is crucial for cognitive health. Drawing from her experience of working with top football clubs and pediatric care, she explains how breathwork, massage, and mindful rest improve oxygen flow, prevent cognitive decline, and rewire stress responses. Join Coby to harness relaxation as a powerful tool for mental clarity and long-lasting brain health.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/Jane-Clapham.png\" alt=\"Jane Clapham\" itemprop=\"image\" title=\"Jane Clapham\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\tJANE CLAPHAM<br \/>\n\n\t<h5>Meditation Matters<\/h5>\n\t<p>Science now confirms what ancient wisdom has always known-meditation protects and strengthens the brain. Just minutes a day boost blood flow, enhance neural connections, and slow aging by lengthening telomeres. Join Jane Clapham, a meditation teacher and sound therapist with 35+ years of experience, as she blends neuroscience with ancient practice to sharpen focus, reduce stress, and unlock deep\u00a0inner\u00a0peace.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/SYLVIA-BARRINGTON.jpg\" alt=\"SYLVIA BARRINGTON\" itemprop=\"image\" title=\"SYLVIA BARRINGTON\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<p>SYLVIA BARRINGTON<\/p>\n\t<h5>The Joy of Learning for a Healthier Brain<\/h5>\n\t<p>Lifelong learning keeps your brain sharp-but it&#8217;s not just about knowledge, it&#8217;s about engagement. In this insightful interview, educator and yoga therapist Sylvia Barrington shares research-backed techniques to boost memory, overcome self-doubt, and harness curiosity for cognitive health. With decades in adult education and teacher training, she reveals how learning at any age can enhance brain vitality and\u00a0mental\u00a0agility.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/janey.jpg\" alt=\"janey\" itemprop=\"image\" height=\"1550\" width=\"1080\" title=\"janey\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<p>JANEY FITZGERALD<\/p>\n\t<h5>Brain, Body, Mind &amp; Ayurveda<\/h5>\n\t<p>Dr. Janey Fitzgerald, former GP and Ayurvedic Practitioner, bridges Western medicine with ancient wisdom to reveal how the doshas, the microbiome, and sensory engagement shape brain health. A Dru Yoga teacher and therapist, she shares powerful insights on keeping neural pathways active, enhancing mental clarity, and cultivating a vibrant mind\u00a0at\u00a0any\u00a0age.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/Louise-portrain-brain-health-book-1024x1024.jpg\" alt=\"Louise portrain brain health book\" itemprop=\"image\" title=\"Louise portrain brain health book\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h6>\n\t\t\tAbout Your Host\t<\/h6>\n<h2>\n\t\t\tmeet Louise Rowan\t<\/h2>\n\t<p>With over 30 years of experience as a spiritual mentor, transformational coach, and Dru Yoga teacher trainer, Louise is dedicated to empowering people to live with purpose and to unlock their full potential.<\/p>\n<p>Her journey into brain health began 10 years ago when her mother was diagnosed with Vascular Dementia. Motivated by this experience, Louise is now passionate about teaching practical, effective strategies for maintaining and improving brain health at any stage of life.<\/p>\n<h6>\n\t\t\tWhat&#8217;s Included\t<\/h6>\n<h2>\n\t\t\tHow to Use the Self-Study Online Programme<br \/>\t<\/h2>\n\t<p>This programme is designed for you to learn and grow at your own pace. It&#8217;s structured into 6 episodes, each combining expert interviews, Insight Sessions, and simple, step-by-step practice videos to support the lessons.<\/p>\n\t\t\t<a href=\"#price\" target=\"_self\">\n\t\t\t\t\t\t\tSecure your spot today\n\t\t\t\t\t<\/a>\n<h5>\n\t\t\tLearn Anytime\t<\/h5>\n\t<p>Move through the programme at your own pace-daily, weekly, or whenever you have time. There&#8217;s no pressure, just steady, flexible learning.<\/p>\n<h5>\n\t\t\tEpisode Structure\t<\/h5>\n\t<p>Each episode includes expert insights and simple practices you can try straight away, helping you feel the benefits as you go.<\/p>\n<h5>\n\t\t\tFlexible Ways to Learn\t<\/h5>\n\t<p>Watch daily to build a full routine in a week, take it weekly to let things settle, or explore one topic a month for deeper focus.<\/p>\n<h5>\n\t\t\tMake the Programme Work for You\t<\/h5>\n\t<p>The real gift of this programme is its flexibility. You can shape it around your life, your energy, and your needs. Whether you&#8217;re fitting it into a busy schedule or creating space to go deeper, the path is yours to follow-gently, meaningfully, and in your own way.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/dance-class-and-digital-journal-mock-up.jpg\" alt=\"dance class and digital journal mock up\" itemprop=\"image\" title=\"dance class and digital journal mock up\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h6>\n\t\t\tDigital Journal + Dance class\t<\/h6>\n\t\t\t Digital Brain Health Journal <p>Track your progress with our printable journal. Includes daily logs, self-checks, and inspiring quotes to help you stay motivated and make lasting change.<\/p>\t\t\n\t\t\t Dance Your Way to Better Brain Health <p>Move to the rhythm in this uplifting session designed to enhance mood, improve coordination, and sharpen memory. No prior dance experience required-just bring your energy and feel the positive impact of dance on your brain health!<\/p>\t\t\n\t\t\t<a href=\"#price\" target=\"_self\">\n\t\t\t\t\t\t\tSign up today and unlock your bonus\n\t\t\t\t\t<\/a>\n<h6>\n\t\t\tget started\t<\/h6>\n<h2>\n\t\t\tPrices &#038; Booking\t<\/h2>\n<h6>\n\t\t\tStandard Price\t<\/h6>\n\t<h1>\u00a397<\/h1>\n\t<p>Join us for our Self-Study Brain Health Programme at the standard rate.<\/p>\n\t\t\t<a href=\"https:\/\/druyoga.com\/cart\/?add-to-cart=28199&#038;quantity=1\" target=\"_self\">\n\t\t\t\t\t\t\tGet started\n\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/Best-foods-for-brain-and-memory-on-pink-background.-Food-for-mind-and-charge-of-energy.-Healthy-lifestyle-1024x683.jpeg\" alt=\"Best foods for brain and memory on pink background. Food for mind and charge of energy. Healthy lifestyle. Copy space. Top view\" itemprop=\"image\" title=\"Best foods for brain and memory on pink background. Food for mind and charge of energy. Healthy lifestyle. Copy space. Top view\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/Herbal-pure-natural-cosmetic-ingredients-on-wooden-background.-Mix-of-holistic-flowers-and-herbs-salt-massage-herb-infused-essential-oil-in-glass-bottles-1024x683.jpeg\" alt=\"Herbal pure natural cosmetic ingredients on wooden background. Mix of holistic flowers and herbs, salt, massage herb-infused essential oil in glass bottles. Aromatherapy, fragrance production\" itemprop=\"image\" title=\"Herbal pure natural cosmetic ingredients on wooden background. Mix of holistic flowers and herbs, salt, massage herb-infused essential oil in glass bottles. Aromatherapy, fragrance production\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/Female-hand-shows-the-brain-1024x683.jpeg\" alt=\"Female hand shows the brain in the sun.\" itemprop=\"image\" title=\"Female hand shows the brain .\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h6>\n\t\t\tfaqs\t<\/h6>\n<h2>\n\t\t\tyour questions answered\t<\/h2>\n\t\t\t\tWould love to do the programme, but wondering if you have the time?\n\t\t\t\t\t<p>Life is busy, and it&#8217;s easy to put brain health on the back burner &#8211; whether you&#8217;re caring for a loved one with dementia, juggling career and family in your 30s, or wondering if it&#8217;s too late to make a difference in your 50s. Taking small science backed steps now can have a lasting impact on memory, focus, and overall well being. <\/p>\n\t\t\t\tWhy this programme is ideally suited to different life-styles?\n\t\t\t\t\t<p>This programme is designed to fit into your life, with flexible, practical lessons that make brain health simple and achievable. The sessions are available for you to work through at your own pace.<\/p>\n<p>The Brain Health Journal allows you to measure your progress.<\/p>\n\t\t\t\tIs now the right time?\n\t\t\t\t\t<p>It&#8217;s the perfect time to begin your brain health journey. Whether you&#8217;re looking to stay sharp, prevent future decline, or care for yourself while caring for others, now is the time to take control of your brain health. Investing in your mind today means a healthier, brighter future.<\/p>\n\t\t\t\tCan I pause and resume the programme?\n\t\t\t\t\t<p>Yes, you can pause the programme at any time and resume it later. The content will remain available to you through the programme platform.<\/p>\n\t\t\t\tWill I receive CPD points?\n\t\t\t\t\t<p>Yes, this course offers 6 CPD points for DPN members.<\/p>\n\t\t\t\tIs this programme suitable for all ages?\n\t\t\t\t\t<p>Yes, the programme is designed to benefit individuals across all age groups. Whether you&#8217;re in your 20s, 30s, 40s, or beyond, the programme provides relevant tools to enhance cognitive health at every stage of life.<\/p>\n\t\t\t\tWhat if I have questions during the programme?\n\t\t\t\t\t<p>You can reach out to the programme support team through the platform, and you will receive assistance with any questions or concerns.<\/p>\n\t\t\t\tHow much time do I need to dedicate to the programme each day?\n\t\t\t\t\t<p>Each day&#8217;s content will take approximately 30-60 minutes, including watching videos, completing exercises, and reflecting on your progress.<\/p>\n\t\t\t\tCan I access the programme from any device?\n\t\t\t\t\t<p>Yes, the course is accessible on any device with internet access, including smartphones, tablets, and computers.<\/p>\n\t\t\t\tWill I need any special equipment or materials?\n\t\t\t\t\t<p>You&#8217;ll need access to the internet and a device to watch the videos. For some exercises, you may want a yoga mat or a comfortable space for physical activities.<\/p>\n<h3>\n\t\t\tHealthy Brain. Happy Life. Start Today.\t<\/h3>\n\t\t\t<a href=\"#price\" target=\"_self\">\n\t\t\t\t\t\t\tStart Your Journey Today\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Online Self-Study Programme Boost Your Brain Health Join a growing community of people transforming their brain health naturally. This online journey blends movement, Ayurveda, meditation and relaxation to boost focus,&hellip;<\/p>\n","protected":false},"author":244281132,"featured_media":13083,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-10745","page","type-page","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/pages\/10745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/users\/244281132"}],"replies":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/comments?post=10745"}],"version-history":[{"count":1,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/pages\/10745\/revisions"}],"predecessor-version":[{"id":35069,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/pages\/10745\/revisions\/35069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media\/13083"}],"wp:attachment":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media?parent=10745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}