{"id":18310,"date":"2025-02-25T16:01:27","date_gmt":"2025-02-25T16:01:27","guid":{"rendered":"https:\/\/druyoga.com\/?page_id=18310"},"modified":"2025-12-05T21:32:23","modified_gmt":"2025-12-05T21:32:23","slug":"scotland","status":"publish","type":"page","link":"https:\/\/druyoga.com\/scotland\/","title":{"rendered":"Scotland"},"content":{"rendered":"\n<h2>\n\t\t\tDownload Your Free 3-Part Mini Series Today!\t<\/h2>\n\t<p>Discover how Dru Yoga can help you release tension, shift your energy, and move forward with ease.<\/p>\n<h4>\n\t\t\tUnlock your energy &amp; break free from stuck patterns\t<\/h4>\n\t@import url(https:\/\/fonts.bunny.net\/css?family=poppins:400,700);\n\n#_form_103_{font-size:14px;line-height:1.6;font-family:arial, helvetica, sans-serif;margin:0}#_form_103_ 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You&#8217;ll receive occasional updates, exclusive offers and valuable content straight to your inbox. Don&#8217;t worry you can unsubscribe at any time.<\/p>\n<h2>\n\t\t\tWelcome to Dru Scotland\t<\/h2>\n\t<ul>\n<li>YOGA TEACHER TRAINING<\/li>\n<li>LOCAL CLASSES &amp; WORKSHOPS<\/li>\n<li>SMALL GROUP COACHING<\/li>\n<li>PERSONAL MENTORING<\/li>\n<\/ul>\n<p>Join an international training school led by highly experienced and qualified tutors. Our classes &amp; courses offer comprehensive mind-body programmes that are delivered throughout Scotland.<\/p>\n<p>Dru Yoga combines flowing movement, breath and stillness to help you release tension, boost energy and find your inner calm. Practised by people of all ages and abilities, it builds strength, personal power and supports deep transformation.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/scotland-anouschka-chandra-1024x700.png\" alt=\"Chandra and Anouschka\" height=\"700\" width=\"1024\" title=\"scotland-anouschka-chandra\" loading=\"lazy\" \/>\n\t<p>Chandra and Anouschka lead personal and group mentoring programmes throughout Scotland and online. Our aim is to support you in living a life of authenticity, and to find a deep sense of connection and purpose.<\/p>\n\nWe love yoga, veggie cookery, music, movies, nature, caf\u00e9s, outdoor meditation and much more&#8230;.\n<h2>\n\t\t\tCourses and Events\t<\/h2>\n\t<p>We hold many local yoga classes, events and courses throughout Scotland each year. Our calendar usually includes Dru Yoga, kirtan (sound and mantra) and spiritual wisdom. If you&#8217;d like us to come to your area, get in touch and we can explore the opportunities.<\/p>\n<h3><strong>Yoga Teacher Training<\/strong><\/h3>\n<ul>\n<li>The next intake of our 300 hour course starts in September. <em><a href=\"https:\/\/druyoga.com\/event\/dru-yoga-teacher-training-2025-a-journey-of-energy-vitality-inner-mastery\/\">Click here to find out more..<\/a><\/em>. Want a call to explore the course? Contact us on 07938 760189.<\/li>\n<\/ul>\n<h3><strong>Local Dru Yoga classes<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/civi.druyoga.com\/civicrm\/profile\/map?map=1&amp;gid=58&amp;reset=1\"><em>Click here&#8230;<\/em><\/a> to find teachers and classes (online or in-person) near you.<\/li>\n<\/ul>\n<h2>\n\t\t\tScroll through the carousel below to book onto upcoming events.\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/www.patreon.com\/posts\/yoga-for-winter-144102214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/11\/3-poses-I-recommend-to-every-beginner.png\" alt=\"Yoga for winter\" height=\"1350\" width=\"1080\" title=\"Online yoga class\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n<!-- Gridbuilder \u1d42\u1d3e Plugin (https:\/\/wpgridbuilder.com) -->\n\t\t\t<article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/2000-dru-yoga-vitality.jpg\" data-type=\"image\" data-rel=\"lightbox-image-NDQ=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"2000-dru-yoga-vitality\" title=\"\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/2000-dru-yoga-vitality-768x413.jpg\" alt=\"Dru Yoga Teacher Training - Discovering the essence of your body, subtle energy, emotions, mind and spiriti\" height=\"413\" width=\"768\" \/><\/a>Certificate CourseIn PersonOnlineTeacher Training<a href=\"https:\/\/druyoga.com\/event\/dru-yoga-teacher-training-2025-a-journey-of-energy-vitality-inner-mastery\/\"><\/a>7 December 2025<h3><a href=\"https:\/\/druyoga.com\/event\/dru-yoga-teacher-training-2025-a-journey-of-energy-vitality-inner-mastery\/\">Dru Yoga Teacher Training 2025: A Profound Journey of Energy, Vitality and Inner Mastery<\/a><\/h3><p>Where yoga teachers become transformational leaders, healers and conscious creators. Dru Yoga Teacher Training: A life-changing experience. A professional path. A personal evolution. Whether you&#8217;re here to deepen your practice, become a confident yoga teacher,&#8230;<\/p><\/article><article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/08\/Anouschka-visioning.png\" data-type=\"image\" data-rel=\"lightbox-image-NDQ=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"Anouschka-visioning\" title=\"\"><img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/08\/Anouschka-visioning-768x432.png\" alt=\"\" height=\"432\" width=\"768\" \/><\/a>OnlineWorkshop<a href=\"https:\/\/druyoga.com\/event\/vision-coaching-series\/\"><\/a>10 December 2025<h3><a href=\"https:\/\/druyoga.com\/event\/vision-coaching-series\/\">Vision Coaching Series<\/a><\/h3>Craft Your Master Action Plan &amp; Step into 2026 with Confidence.\u00a0NEW START DATE &#8211; 10th December Join Anouschka for a 3-part coaching journey to clarify your vision, build a plan that feels aligned, &amp; start&#8230;<\/article><article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/1500-mudra.jpg\" data-type=\"image\" data-rel=\"lightbox-image-NDQ=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"1500-mudra\" title=\"\"><img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/1500-mudra-768x271.jpg\" alt=\"\" height=\"271\" width=\"768\" \/><\/a>Group MentoringOnline<a href=\"https:\/\/druyoga.com\/event\/living-light-a-group-mentoring-on-breath-mudra-meditation-for-winter\/\"><\/a>18 December 2025<h3><a href=\"https:\/\/druyoga.com\/event\/living-light-a-group-mentoring-on-breath-mudra-meditation-for-winter\/\">Living Light &#8211; A Group Mentoring on Breath, Mudra &amp; Meditation for Winter<\/a><\/h3>Do you feel your energy dip or mood shift as the days get shorter? Would you like some easy, grounding and uplifting practices you can use at home to combat this? Are you looking for&#8230;<\/article>\t\t\n\t<button type=\"button\" aria-label=\"Previous slide\" hidden>\n\t<\/button>\n\t<button type=\"button\" aria-label=\"Next slide\" hidden>\n\t<\/button>\n\t\n\n:root{&#8211;wpgb-accent-scheme-1:#F2994A;&#8211;wpgb-dark-scheme-1:#262626;&#8211;wpgb-dark-scheme-2:#565656;&#8211;wpgb-dark-scheme-3:#767676;&#8211;wpgb-light-scheme-1:#ffffff;&#8211;wpgb-light-scheme-2:#f6f6f6;&#8211;wpgb-light-scheme-3:#f5f5f5;&#8211;wpgb-lightbox-background:linear-gradient(180deg, rgba(30,30,30,0.45) 0%, rgba(30,30,30,0.9) 100%);&#8211;wpgb-lightbox-controls:#ffffff;&#8211;wpgb-lightbox-spinner:#ffffff;&#8211;wpgb-lightbox-title:#ffffff;&#8211;wpgb-lightbox-desc:#bbbbbb;}.wpgb-grid-44 .wpgb-area-bottom-1{justify-content:center;margin-top:0.5em;margin-right:0.5em;margin-bottom:0.5em;margin-left:0.5em;}.wpgb-grid-44 .wpgb-area-top-2{justify-content:flex-end;padding-top:0.5rem;padding-right:0.5rem;padding-bottom:0.5rem;padding-left:0.5rem;}.wpgb-grid-44 .wpgb-area-right{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.wpgb-grid-44 .wpgb-area-left{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.wpgb-grid-44 .wpgb-sidebar-right{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.wpgb-grid-44 .wpgb-sidebar-left{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.wpgb-grid-44 .wpgb-prev-button,.wpgb-grid-44 .wpgb-next-button{width:48px;height:48px;color:#333333;background:transparent}.wpgb-grid-44 .wpgb-page-dots .wpgb-dot:after{background:#cccccc}.wpgb-grid-44 .wpgb-page-dots .wpgb-dot[aria-selected=true]:after{background:#333333}@media all and (-ms-high-contrast:none), (-ms-high-contrast:active){.wpgb-grid-44:not(.wpgb-enabled) .wpgb-viewport&gt;div{margin:0 -4px}.wpgb-grid-44:not(.wpgb-enabled) .wpgb-card{width:calc(( 100% &#8211; 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We welcome people for social gatherings, team training and small workshops. If you&#8217;d like to come round for a cuppa, get in touch. We&#8217;d love to get to know you \ud83d\ude42<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/scotland-team-denny.png\" alt=\"Scotland team at Denny\" title=\"scotland-team-denny\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/scotland-team-walk.png\" alt=\"walk with Dru Team at Loch Lomand\" title=\"scotland-team-walk\" loading=\"lazy\" \/>\n\t<p>&nbsp;<\/p>\n<strong>Music<br \/>\n<\/strong>Sacred sound and music is another of our passions. We regularly meet up for jamming sessions and occasional concerts.\n<p>Get in touch to find out more and join our kirtan team!<\/p>\n\t<strong>Yoga &amp; Walking<br \/>\n<\/strong>We love nothing better than yoga and a walk in nature &#8211; and Scotland certainly has some of the best views in the world! If you&#8217;d like to join us, sign up for our newsletter to keep in touch with our upcoming social events throughout Scotland.\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/AD-copy-of-MSMR-IG-Graphics-4.jpg\" alt=\"fire pit Dru Scotland\" title=\"AD copy of MSMR IG Graphics (4)\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/IMG-20250108-WA0010.jpg\" alt=\"walk snowdonia dru yoga wales group sun\" title=\"walk snowdonia dru yoga wales group sun\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/5.jpg\" alt=\"Anouschka kirtan dru Scotland\" title=\"5\" loading=\"lazy\" \/>\n<h3>\n\t\t\tdiscover mentoring\t<\/h3>\n<h2>\n\t\t\tPersonal Guidance\t<\/h2>\n\t<p>Sometimes we need a little bit more of a personal touch in our lives. Whether it&#8217;s because of your life circumstances, or perhaps you&#8217;re ready to make some changes &#8211; know that we are here to support you.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/chandra-goswami-300x300.png\" alt=\"Chandra Goswami\" title=\"chandra-goswami\" loading=\"lazy\" \/>\n<h2>\n\t\t\tChandra Goswami\t<\/h2>\n\t<p>Director of Dru Scotland centre<\/p>\n\t<p>Chandra Goswami is a senior Dru Yoga and Meditation trainer with 30 years of experience. With a background in education, she brings warmth, wisdom and a calm, grounding presence to her teaching.<\/p>\n<p>A director of Dru UK, Scotland and Dru Australia, Chandra has helped build Dru communities across the globe. Her superpower? A peaceful steadiness that helps others feel truly seen, heard and inspired to transform.<\/p>\n<p>If you&#8217;d like to reach out to Chandra personally What&#8217;sApp us on 07938 760189 to find out more.<\/p>\n\t\t\t<a href=\"https:\/\/druyoga.com\/event\/living-light-a-group-mentoring-on-breath-mudra-meditation-for-winter\/\" target=\"_self\">\n\t\t\t\t\t\t\tLiving Light Mentoring &#8211; 18\/12\/25\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/anouschka-dack-300x300.png\" alt=\"Anouschka Dack\" title=\"anouschka-dack\" loading=\"lazy\" \/>\n<h2>\n\t\t\tAnouschka Dack\t<\/h2>\n\t<p>Senior teacher trainer, Dru Dance &amp; kirtan<\/p>\n\t<p>Anouschka Dack is a senior Dru Yoga teacher trainer with over 20 years&#8217; experience and a background in creativity, coaching and healing therapies. Known for her calming presence and visionary guidance, she helps students step into their power through yoga, meditation and deep transformation tools.<\/p>\n<p>Based at the Dru Scotland Centre, she is passionate about helping people live with purpose and joy. Anouschka Dack: 07985 338126, anouschka@druworldwide.com<\/p>\n\t\t\t<a href=\"https:\/\/www.patreon.com\/cw\/AnouschkaDack\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tOnline Yoga classes\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/druyoga.com\/event\/vision-coaching-series\/\" target=\"_self\">\n\t\t\t\t\t\t\tVision Coaching Series\n\t\t\t\t\t<\/a>\n\t<h5>Dru Yoga Flow<\/h5>\n<p>Dru Yoga isn&#8217;t just about asana &#8211; its about the stillness within movement.<\/p>\n\t\t<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-18310-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/200c0f629fd848c794b9446ad5e600db.mp4?_=1\" \/><source type=\"video\/mp4\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/200c0f629fd848c794b9446ad5e600db.mp4?_=1\" \/><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/200c0f629fd848c794b9446ad5e600db.mp4\">https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/200c0f629fd848c794b9446ad5e600db.mp4<\/a><\/video><\/div>\t\n\t<h5>The Breath of Arjuna<\/h5>\n<p>Try this simple movement to find inner strength &amp; clarity.<\/p>\n\t\t<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-18310-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/bofa-chandra.mp4?_=2\" \/><source type=\"video\/mp4\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/bofa-chandra.mp4?_=2\" \/><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/bofa-chandra.mp4\">https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/bofa-chandra.mp4<\/a><\/video><\/div>\t\n\t<h5>What is Dru Yoga?<\/h5>\n<p>If you&#8217;ve not come across Dru Yoga &#8211; find out more about it here!<\/p>\n\t\t<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-18310-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/what-is-dru-yoga-1.mp4?_=3\" \/><source type=\"video\/mp4\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/what-is-dru-yoga-1.mp4?_=3\" \/><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/what-is-dru-yoga-1.mp4\">https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/what-is-dru-yoga-1.mp4<\/a><\/video><\/div>\t\n\t<h5>Dru Yoga Teacher Training<\/h5>\n<p>Applications for new intake now open. Course starts November 2025.<\/p>\n\t\t<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-18310-4\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/2f0e0aa5fb8d463c9b2d441e9404d9c5.mp4?_=4\" \/><source type=\"video\/mp4\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/2f0e0aa5fb8d463c9b2d441e9404d9c5.mp4?_=4\" \/><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/2f0e0aa5fb8d463c9b2d441e9404d9c5.mp4\">https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/2f0e0aa5fb8d463c9b2d441e9404d9c5.mp4<\/a><\/video><\/div>\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/scotland-1.png\" alt=\"Release stuck energy with Dru Scotland\" title=\"scotland (1)\" loading=\"lazy\" \/>\n<h2>\n\t\t\tDownload Your Free 3-Part Mini Series 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