{"id":2675,"date":"2024-06-12T18:09:34","date_gmt":"2024-06-12T17:09:34","guid":{"rendered":"https:\/\/druyoga.com\/?page_id=2675"},"modified":"2025-10-22T19:15:08","modified_gmt":"2025-10-22T18:15:08","slug":"dru-yoga","status":"publish","type":"page","link":"https:\/\/druyoga.com\/dru-yoga\/","title":{"rendered":"Dru Yoga"},"content":{"rendered":"\n<h6>\n\t\t\ta UNIQUE STYLE\t<\/h6>\n<h1>\n\t\t\tDru Yoga\t<\/h1>\n\t<p>Dru&#8217;s uniquely accessible approach to yoga helps you quickly arrive in a state of warm, restful, empowering connection &#8211; with your greatest self. You gain the depths of yoga&#8217;s ancient wisdom in the context of modern science. Supported by research, Dru Yoga guides you toward self-mastery with courses for all levels of experience and teacher training.<\/p>\n\t\t<iframe\n  src=\"https:\/\/player.vimeo.com\/video\/1127858617?h=2d8ef7d105&#038;badge=0&#038;autopause=0&#038;player_id=0&#038;app_id=58479\"\n  width=\"3840\"\n  height=\"1606\"\n  frameborder=\"0\"\n  allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\"\n  referrerpolicy=\"strict-origin-when-cross-origin\"\n  title=\"Dru Yoga Video 2025\">\n<\/iframe>\n<h2>\n\t\t\tDru Yoga Pathways&#8230;\t<\/h2>\n\t<ul>\n\t\t\t\n\t\t<\/ul>\n\t\t\t\t<a href=\"https:\/\/drustudio.com\/catalog\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/pexels-david-garrison-2128817-1-6.jpg\" alt=\"pexels-david-garrison-2128817 1\" itemprop=\"image\" title=\"pexels-david-garrison-2128817 1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n<h5>\n\t\t\tOnline Classes\u00a0\t<\/h5>\n\t<p>At home or on the go your practice is\u00a0your time &#8211; your moment &#8211; to\u00a0breathe, slow down and connect. Discover the magic of Dru Yoga here at the Studio.<\/p>\n\t\t\t<a href=\"https:\/\/drustudio.com\/catalog\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tWATCH HERE\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/10\/1200-yoga-in-Portugal.jpg\" alt=\"1200-yoga-in-Portugal\" itemprop=\"image\" height=\"864\" width=\"1200\" title=\"1200-yoga-in-Portugal\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\t300 Hour Yoga Teacher Training\t<\/h5>\n\t<p>Whether you plan to teach yoga, want to practise effectively at home, or would like to enhance your career, the Dru Yoga course is for you.<\/p>\n\t\t\t<a href=\"https:\/\/druyoga.com\/event\/dru-yoga-teacher-training-2025-a-journey-of-energy-vitality-inner-mastery\/\" target=\"_self\">\n\t\t\t\t\t\tCOURSE DETAILS\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/10\/1200-yoga-therapy.jpg\" alt=\"1200-yoga-therapy\" itemprop=\"image\" height=\"800\" width=\"1200\" title=\"1200-yoga-therapy\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tDru Yoga Therapy Diploma\t<\/h5>\n\t<p>The world needs more than yoga teachers. It needs heart-led healers now more than ever &#8211; certified yoga therapists who can step into the heart of health, recovery and social change.<\/p>\n\t\t\t<a href=\"https:\/\/druyoga.com\/dru-yoga-therapy-diploma\/\" target=\"_self\">\n\t\t\t\t\t\tCOURSE DETAILS\n\t\t\t\t\t<\/a>\n<h6>\n\t\t\twhat we offer\t<\/h6>\n<h2>\n\t\t\tHow is Dru Yoga different?\t<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/meditation-icon-500x500px.png\" alt=\"meditation-icon-500x500px\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"meditation-icon-500x500px\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tTransformative Mind\/Body Practice\t<\/h5>\n\t<p>Dru Yoga is exceptional in transforming negative thinking and disempowering emotions. It provides a powerful method to shift your mindset and cultivate positivity, enhancing both mental and emotional well-being.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/lotus-icon-500x500px.png\" alt=\"lotus-icon-500x500px\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"lotus-icon-500x500px\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tDeep  &#038; Profound Relaxation\t<\/h5>\n\t<p>Access profound states of deep peace and relaxation with Dru Yoga. Whether through dynamic movements or restful poses, it serves as a potent antidote to stress, promoting overall tranquility and calm.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/Icon-relationship-500x500px.png\" alt=\"Icon relationship 500x500px\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"Icon relationship 500x500px\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tHeart-Based Healing\t<\/h5>\n\t<p>Dru Yoga strengthens the power of the heart. As a heart-based healing practice, it empowers you to care more deeply for yourself, other people, and the planet, fostering a sense of connectedness and compassion.<\/p>\n<h6>\n\t\t\tthe research\t<\/h6>\n\t<p>In randomised controlled trials Dru Yoga has shown to:<\/p>\n<ul>\n<li>increase energy levels<\/li>\n<li>maintain a healthy back<\/li>\n<li>improve resilience to stress<\/li>\n<li>enhance emotional well-being<\/li>\n<li>reduce sickness absence days.<\/li>\n<\/ul>\n<p>Such research enables Dru Yoga teachers to work with large employers including private companies, county councils, schools, government agencies, professional sport teams and the NHS. A randomised controlled trial involving 75 government workers, published in Occupational Medicine in September 2012, showed that Dru Yoga significantly reduced both stress and back pain at work-two of the key factors leading to sickness absence. After an eight-week programme, Dru Yoga group scores (when compared with a control group) were significantly lower for perceived stress, back pain, sadness and hostility, and significantly higher for feeling self-assured, attentive and serene.<\/p>\n<p>Sponsored by Bangor University and the NHS, a new randomised controlled trial with 150 NHS employees (published in Occupational Medicine in December 2017) found that an eight-week Dru Yoga\u00a0programme resulted in less back pain, fewer sickness\u00a0absence days and significant cost savings for the NHS.\u00a0 During this study, the Dru Yoga group took only 2 sickness absence days due to back pain and musculoskeletal conditions, compared with 43 days taken by the control group.<\/p>\n\t\t\t<a href=\"https:\/\/druyoga.com\/the-research\/\" target=\"_self\">\n\t\t\t\t\t\tREAD MORE ABOUT THE RESEARCH\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/1500-suek-1.jpg\" alt=\"1500-suek\" itemprop=\"image\" height=\"1073\" width=\"1500\" title=\"1500-suek\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h6>\n\t\t\tDru Yoga participants recorded substantial increases in key areas  of well-being\t<\/h6>\n<h5>\n\t\t\tIt&#8217;s Safe &#038; Effective\t<\/h5>\n\t<p>Dru Yoga is based on a foundation of safety, effectiveness and accessibility.<\/p>\n<h5>\n\t\t\tIt&#8217;s Evidence-Based\t<\/h5>\n\t<p>In clinical trials, Dru Yoga has shown exgtensive health benefits.<\/p>\n<h5>\n\t\t\tIt Takes You Deeper\t<\/h5>\n\t<p>The subtle energetics of Dru Yoga help you delve into the science of yogic spirituality.<\/p>\n\t<p>Here are the results from a randomised control study into the effects of Dru Yoga.<\/p>\n<h2>\n\t\t\t120 %\t<\/h2>\n\tMore Composed<br \/>\nLess Anxious\n<h2>\n\t\t\t500 %\t<\/h2>\n\tMore Clear-Minded.<br \/>\nLess Confused\n<h2>\n\t\t\t240 %\t<\/h2>\n\tMore Elated.<br \/>\nLess Depressed\n<h2>\n\t\t\t270 %\t<\/h2>\n\tMore Energised.<br \/>\nLess Tired\n<h2>\n\t\t\t100 %\t<\/h2>\n\tMore Agreeable.<br \/>\nLess Hostile\n<h2>\n\t\t\t210 %\t<\/h2>\n\tMore Confident.<br \/>\nLess Unsure\n<h2>\n\t\t\t330 %\t<\/h2>\n\tGreater Life Purpose and<br \/>\nSatisfaction\n<h2>\n\t\t\t650 %\t<\/h2>\n\tMore Self Confidence<br \/>\nDuring Stress\n<h3>\n\t\t\tTry Dru Yoga\t<\/h3>\n\t<iframe allowfullscreen allow=\"autoplay\" data-src=\"https:\/\/player.vimeo.com\/video\/142865497?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0&amp;h&amp;share=copy\"><\/iframe>\t\n<h5>\n\t\t\tDru Yoga Dance\t<\/h5>\n\t<p>A dynamic form of Dru Yoga is this demonstration of &#8220;Ananda-antara Dance&#8221;, which combines asana, mudra and power affirmations.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" data-src=\"https:\/\/player.vimeo.com\/video\/210759936?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0&amp;h&amp;share=copy\"><\/iframe>\t\n<h5>\n\t\t\tManifest your Dreams\t<\/h5>\n\t<p>Use your yoga practice for more empowerment by aligning your entire self behind your goals and dreams.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" data-src=\"https:\/\/player.vimeo.com\/video\/320695113?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0&amp;h\"><\/iframe>\t\t\n\t\t\t\t\tPlay Video\n<h5>\n\t\t\t\u200b\u200b\u200b\u200b\u200b\u200b\u200bCall Back Your Power\t<\/h5>\n\t<p>If you feel tired or drained perhaps you gave your power away in events, space, people or situations? Learn how to call it back.<\/p>\n<h6>\n\t\t\tdru&#8217;s foundation sequence\t<\/h6>\n<h4>\n\t\t\tEnergy Block Release 1\t<\/h4>\n\t<iframe allowfullscreen allow=\"autoplay\" data-src=\"https:\/\/player.vimeo.com\/video\/1018068230?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0&amp;h\"><\/iframe>\t\n\t<p>EBR 1: Not only will this sequence provide a full body warm-up but will also help balance mind and emotions. This Foundation Sequence is a great way to get energy flowing more freely through the body and bring you to a place of deep inner stillness.<\/p>\n<h5>\n\t\t\thow it works\t<\/h5>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/1500-ebr1.jpg\" alt=\"1500-ebr1\" itemprop=\"image\" height=\"524\" width=\"1500\" title=\"1500-ebr1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t<a href=\"https:\/\/druyoga.com\/article\/how-ebrs-help-you-unlock-your-potential-in-dru-yoga\/\" title=\"How Dru Yoga&#039;s EBRs Help Self-Discovery\" target=\"_self\">\n\t\t\tHow Dru Yoga&#8217;s EBRs Help Self-Discovery\t\t<\/a>\n\t<\/h5>\n\t<p>These sequences are a big part of the practice, and for good reason. They work on a deep level to release blocks not just in the body, but in your energy, emotions, and even your mind.<\/p>\n<p><a href=\"https:\/\/druyoga.com\/article\/how-ebrs-help-you-unlock-your-potential-in-dru-yoga\/\">Read article<\/a><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/1500-side-bend.jpg\" alt=\"1500-side-bend\" itemprop=\"image\" height=\"529\" width=\"1500\" title=\"1500-side-bend\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t<a href=\"https:\/\/druyoga.com\/article\/how-dru-yoga-integrates-activation-yoga-alignment-and-yoga-anatomy\/\" title=\"How Dru Integrates Activation, Alignment and Anatomy\" target=\"_self\">\n\t\t\tHow Dru Integrates Activation, Alignment and Anatomy\t\t<\/a>\n\t<\/h5>\n\t<p>Dru Yoga is completely holistic, using a variety of techniques and principles that work on your body and mind. Here&#8217;s how these elements come together in the practice:<\/p>\n<p><a href=\"https:\/\/druyoga.com\/article\/how-dru-yoga-integrates-activation-yoga-alignment-and-yoga-anatomy\/\">Read article<\/a><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/1500-archer.jpg\" alt=\"1500-archer\" itemprop=\"image\" height=\"529\" width=\"1500\" title=\"1500-archer\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t<a href=\"https:\/\/druyoga.com\/article\/energetic-principles-of-dru-yoga\/\" title=\"Components &amp; Principles of Dru Yoga\" target=\"_self\">\n\t\t\tComponents &#038; Principles of Dru Yoga\t\t<\/a>\n\t<\/h5>\n\t<p>Dru Yoga works on the body and the mind, strengthening core stability and building a heightened feeling of positivity and empowerment.<\/p>\n<p><a href=\"https:\/\/druyoga.com\/article\/energetic-principles-of-dru-yoga\/\">Read article<\/a><\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/1500-mudra.jpg\" alt=\"1500-mudra\" itemprop=\"image\" height=\"529\" width=\"1500\" title=\"1500-mudra\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t<a href=\"https:\/\/druyoga.com\/article\/dru-yogas-approach-to-therapeutic-posture-work\/\" title=\"Dru Yoga&#039;s Approach to Therapeutic Posture Work\" target=\"_self\">\n\t\t\tDru Yoga&#8217;s Approach to Therapeutic Posture Work\t\t<\/a>\n\t<\/h5>\n\t<p>Dru Yoga&#8217;s approach to therapeutic posture work is all about addressing imbalances in the body, mind, and energy systems. Here&#8217;s a breakdown of the key components:<\/p>\n<p><a href=\"https:\/\/druyoga.com\/article\/dru-yogas-approach-to-therapeutic-posture-work\/\">Read article<\/a><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/1500-light-in-hand.jpg\" alt=\"1500-light-in-hand\" itemprop=\"image\" height=\"529\" width=\"1500\" title=\"1500-light-in-hand\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t<a href=\"https:\/\/druyoga.com\/article\/understanding-the-five-prana-vayus-and-how-dru-prana-kriya-helps-balance-them\/\" title=\"The 5 Prana Vayus and How Dru Yoga Helps Balance Them\" target=\"_self\">\n\t\t\tThe 5 Prana Vayus and How Dru Yoga Helps Balance Them\t\t<\/a>\n\t<\/h5>\n\t<p>The\u00a0<em>prana vayus<\/em> are the main pathways that energy follows through your body, and understanding them can enhance your yoga practice. Here&#8217;s a quick guide to how they work.<\/p>\n<p><a href=\"https:\/\/druyoga.com\/article\/understanding-the-five-prana-vayus-and-how-dru-prana-kriya-helps-balance-them\/\">Read article<\/a><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/1500-prana.jpg\" alt=\"1500-prana\" itemprop=\"image\" height=\"529\" width=\"1500\" title=\"1500-prana\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t<a href=\"https:\/\/druyoga.com\/article\/how-dru-yoga-works-with-the-five-koshas\/\" title=\"How Dru Yoga Works with the Five Koshas\" target=\"_self\">\n\t\t\tHow Dru Yoga Works with the Five Koshas\t\t<\/a>\n\t<\/h5>\n\t<p>Dru Yoga works with the five layers of human experience, known as the koshas, to create a holistic approach to well-being. Here&#8217;s how Dru Yoga works with each of the five koshas&#8230;<\/p>\n<p><a href=\"https:\/\/druyoga.com\/article\/how-dru-yoga-works-with-the-five-koshas\/\">Read article<\/a><\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/09\/2800-dru-treee-pose-scaled.jpg\" alt=\"2800-dru-treee-pose\" itemprop=\"image\" height=\"1438\" width=\"2560\" title=\"2800-dru-treee-pose\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h6>\n\t\t\tWhy choose dru\t<\/h6>\n<h6>\n\t\t\tTestimonials\t<\/h6>\n<h2>\n\t\t\tWhat People Say About Dru Yoga\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>&#8220;Energy Block Release sequences are unique to Dru and really offer the mind and body so much goodness in such a short time&#8230;&#8221;<\/p>\n\t\t\t\t\t\t\t\t\t<h5>Rosie Marden<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h6>Dru Yoga Teacher &#038; University Student<\/h6>\n\t\t\t\t\t\t\t\t\t\t<p>&#8220;I can feel myself changing as a person. I feel more confident and more loving. I have taken on a position of increased responsibility at work and have found the postures have increased my confidence. My patients tell me I am nicer.&#8221;<\/p>\n\t\t\t\t\t\t\t\t\t<h5>Anne<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h6>GP, Manchester<\/h6>\n\t\t\t\t\t\t\t\t\t\t<p>&#8220;Dru Yoga is suitable for all.  It has lovely flowing movements that make you feel you are truly in tune with your body and mind.  It leaves you feeling relaxed but vital, and fully aware of yourself.&#8221;<\/p>\n\t\t\t\t\t\t\t\t\t<h5>Sarah-Louise Meyer<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h6>Precision Reflexologist, Axminster, Devon<\/h6>\n\t\t\t\t\t\t\t\t\t\t<p>&#8220;Dru Yoga really is the Yoga of the Heart. It brings awareness to the heart space and heart &#8211; our spiritual heart.&#8221;<\/p>\n\t\t\t\t\t\t\t\t\t<h5>Adrienne Fouracre<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h6>Bristol<\/h6>\n\t\t\t\t\t\t\t\t\t\t<p>&#8220;This was different to any yoga I&#8217;ve done before; mindful and meaningful.&#8221;<\/p>\n\t\t\t\t\t\t\t\t\t<h5>Bethany Dingle<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h6>Student, Age 17, Cornwall<\/h6>\n\t\t\t\t<!-- \/.pp-testimonials -->\n\n","protected":false},"excerpt":{"rendered":"<p>a UNIQUE STYLE Dru Yoga Dru&#8217;s uniquely accessible approach to yoga helps you quickly arrive in a state of warm, restful, empowering connection &#8211; with your greatest self. You gain&hellip;<\/p>\n","protected":false},"author":244281131,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-2675","page","type-page","status-publish","format-standard","hentry","pmpro-has-access"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/pages\/2675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/users\/244281131"}],"replies":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/comments?post=2675"}],"version-history":[{"count":5,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/pages\/2675\/revisions"}],"predecessor-version":[{"id":42274,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/pages\/2675\/revisions\/42274"}],"wp:attachment":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media?parent=2675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}