{"id":2860,"date":"2024-06-24T10:15:12","date_gmt":"2024-06-24T09:15:12","guid":{"rendered":"https:\/\/druyoga.com\/?page_id=2860"},"modified":"2025-12-15T13:49:14","modified_gmt":"2025-12-15T13:49:14","slug":"meditation-mastery","status":"publish","type":"page","link":"https:\/\/druyoga.com\/meditation-mastery\/","title":{"rendered":"Dru Meditation Mastery\u00a0"},"content":{"rendered":"\n
\n\t\t\tessentials level 1\t<\/h6>\n

\n\t\t\tDru Meditation Mastery\u00a0\t<\/h1>\n\t

Begin or deepen your journey into meditation and discover the peace, clarity and spiritual depth that transform daily life from within.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tHow To Apply\n\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tFAQs\n\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tContact Us\n\t\t\t<\/a>\n

\n\t\t\tStarting 28th February 2026\t<\/h6>\n
\n\t\t\tLive Online Training\t<\/h6>\n
\n\t\t\tAll Levels\t<\/h6>\n
\n\t\t\t\u00a350 Refundable Deposit\t<\/h6>\n
\n\t\t\tmaster the mind\t<\/h6>\n

\n\t\t\tEmbark on an extraordinary meditation journey\t<\/h2>\n\tExperience a transformative journey guided by expert tutors, enriched through progressive peer learning, and supported by continent-spanning tutorials.\nYou’ll form lasting friendships within an international community of purpose-driven individuals dedicated to creating positive change in the world. Rooted in the timeless wisdom of yoga philosophy-from the Vedas to the Bhagavad Gita-Dru Meditation explores how these ancient teachings can be applied to modern life with clarity and depth.\n

\n\t\t\tReap profound benefits of meditation in just\u00a0a few short months\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\tReserve Your PLace with a \u00a350 refundable deposit\n\t\t\t\t\t<\/a>\n
\n\t\t\tDevelop a Powerful Practice\t<\/h5>\n\t

Create a personal meditation practice that awakens the first three koshas-the foundations of your energy system. Cultivate stability, vitality, and emotional freedom for a balanced, fulfilling life.<\/p>\n

\n\t\t\tDiscover a New Perspective\t<\/h5>\n\t

Discover Dru Meditation-a path to inner stillness and new perspective. Centre yourself to gain clarity and balance in every area of life.<\/p>\n

\n\t\t\tMind-Body Connection\t<\/h5>\n\t

Discover how to align your mind and body through simple, proven formulas that fosters lasting peace and calm. Learn to cultivate a deep tranquillity that supports you every day.<\/p>\n

\n\t\t\twhat is dru meditation?\t<\/h6>\n

\n\t\t\tDiscover Your Inner Stillness\t<\/h1>\n

You’re just one step away from embarking on a transformative journey, surrounded by like-minded souls, guided by experienced mentors. The path to tranquillity, empowerment, and self-discovery awaits. Don’t miss this unique opportunity to elevate your meditation practice and experience profound inner growth.<\/p>\n\t

Delve into the profound essence of classical yoga and meditation techniques, merging ancient wisdom with modern insights for holistic self-development.<\/p>\n

Dru takes you deeply into the science of meditation, showing how to bring your awareness from the physical body through to the deepest layers of your being. Dru Meditation is based on the wisdom of the yogic tradition. It combines the best of this ancient knowledge while making it relevant for our modern world.<\/p>\n

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\n\t\t\tsteps towards peace\t<\/h6>\n\t

The perfect balance between alertness and relaxation. It doesn’t matter if you practice in a chair or sitting cross-legged on the floor, it’s all about quietening the mind and stilling the body.<\/p>\n\t\t\t\t\"orange\n

\n\t\t\tMindful Awareness & Acceptance\t<\/h5>\n\t

Dru Meditation, in common with many other types of meditation, starts with a comfortable sitting position with gentle awareness of the body and breath. This mindful awareness reduces stress, lowers blood pressure, chronic pain and insomnia.<\/p>\n

Conscious engagement of this stage of Dru Meditation will help you to become fully adept at mindfulness in your everyday life.<\/p>\n\t\t\t\t\"orange\n

\n\t\t\tYogic Models of Consciousness\t<\/h5>\n\t

The next stage of Dru Meditation takes us from just observing our mind to understanding the vast landscape of our consciousness, described in the yogic tradition through models such as chakras and koshas.<\/p>\n

This more refined level of practice helps you understand how the body, energy, emotions and thought are linked.<\/p>\n\t\t\t\t\"orange\n

\n\t\t\tMaster Your Mind & Design Your Life\t<\/h5>\n\t

In the third stage of Dru Meditation you will learn to transform your consciousness by learning to become the master of your emotions and mind.<\/p>\n

You’ll learn advanced breathing techniques, mantras and kriyas which will empower your strengths and help you to deeply know yourself.<\/p>\n

\n\t\t\tWelcome Your Teaching Team\t<\/h6>\n

\n\t\t\tGuidance From Experts\t<\/h2>\n\t

Benefit from the experience of world-class meditation teachers who have any years of meditation teaching practice.<\/p>\n\t\t\t\t\"Photo\"\n

\n\t\t\tJane Clapham\t<\/h6>\n\t

Meditation Course Leader<\/p>\n\t\t\t\t\"pauline\n

\n\t\t\tPauline Ward\t<\/h6>\n\t

Meditation Teacher Trainer<\/p>\n\t\t\t\t\"gillian\n

\n\t\t\tGillian Beeson\t<\/h6>\n\t

Meditation Teacher Trainer<\/p>\n\t\t\t\t\"Photo\"\n

\n\t\t\tRita Goswami\t<\/h6>\n\t

Dru Co-founder and Meditation Teacher Trainer<\/p>\n

\n\t\t\tOverview\t<\/h6>\n

\n\t\t\tCourse Details and Structure\t<\/h2>\n\t

Next Intake: 28th February 2026<\/p>\n\t

DATES<\/strong><\/p>\n\t

Format<\/p>\n\t

One Live Teaching Day Every 5 or 6 Weeks.<\/strong><\/p>\n\t

Time<\/p>\n\t2 x Zoom Sessions:
\n10.30am – 1.00pm\u00a0 \u00a0|\u00a0 \u00a02.30pm – 4.30pm\n\t

Day 1<\/p>\n\t

Saturday 28th February 2026<\/p>\n\t

Day 2<\/p>\n\t

Saturday 28th March 2026<\/p>\n\t

Day 3<\/p>\n\t

Saturday 16th May 2026<\/p>\n\t

Day 4<\/p>\n\t

Saturday 20th June 2026<\/p>\n\t

Day 5<\/p>\n\t

Saturday 25th July 2026<\/p>\n\t

Day 6<\/p>\n\t

Saturday 12th September 2026<\/p>\n\t

Day 7<\/p>\n\t

Saturday 24th October 2026<\/p>\n\t

STRUCTURE<\/p>\n\t

Live Day<\/p>\n\t

One Live Teaching Day Every 5 or 6 weeks.<\/p>\n\t

Learning Hub<\/p>\n\t

Additional information and techniques to support your learning experience and home practice.<\/p>\n\t

Community<\/p>\n\t

One interactive tutorial every 5 or 6 weeks, with your tutor and community.<\/p>\n

\n\t\t\tLevels of consciousness\t<\/h6>\n

\n\t\t\tDru Meditation & The 5 Koshas\t<\/h2>\n\t\t\t\t\"pexels-andrea-piacquadio-994234\n

\n\t\t\tAnnamaya Kosha (Level 1)\t<\/h2>\n

\n\t\t\tPhysical Body\t<\/h6>\n\t

Using mindful awareness, you will learn to sit comfortably and relax at will, balancing the sympathetic and parasympathetic nervous systems so you remain alert yet relaxed.<\/p>\n

\n\t\t\tPranamaya Kosha (Level 1)\t<\/h2>\n

\n\t\t\tENERGY BODY\t<\/h6>\n\t

Liberating the Pranic body, pranayama to raise your energy including the Dru Prana Kriyas, and Pranayama Techniques.<\/p>\n

\n\t\t\tManomaya Kosha (Level 1)\t<\/h2>\n

\n\t\t\temotional body\t<\/h6>\n\t

It really is possible to master your emotions! You’ll be guided into a profound understanding of these vital forces and given effortless techniques to transform them into positive energies for transformation and connectedness.<\/p>\n

\n\t\t\tVijnaanamaya Kosha (Level 2)\t<\/h2>\n

\n\t\t\tintellectual body\t<\/h6>\n\t

Your deep thoughts, attitudes and knowings shape your world. Sometimes called the body of Creation, Vijnaanamaya kosha techniques enable you to become the designer of your own inner landscape – and thus the architect of your life.<\/p>\n

\n\t\t\tAnandamaya Kosha (Level 2)\t<\/h2>\n

\n\t\t\tblissful body\t<\/h6>\n\t

Think of one of those peak moments when you’ve felt completely in flow, in tune with yourself and all life. Blissful? That’s anandamaya kosha, the goal of this course: following your bliss into a silence of inexpressible inner wisdom.<\/p>\n

\n\t\t\tTestimonials\t<\/h6>\n

\n\t\t\tWhat They Say About Dru Meditation\t<\/h3>\n\t

More then 9000 people have been helped by Dru Meditation courses and products.<\/p>\n\t\t\t\t\t\t\t\t\t

Elisa Korda<\/h5>\n\t\t\t\t\t\t\t\t\t

“The Dru Meditation Mastery Course is life-changing. With the techniques I learned, within minutes I can return to my inner peace. With Dru Meditation I can perceive my inner voice and intuition more clearly. I’m so grateful to now be able to connect deeply to my true self.”<\/p>\n\t\t\t\t\t\t\t\t\t

Adi Robertson<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
Designer<\/h6>\n\t\t\t\t\t\t\t\t\t

“Dru is the power tool I use to clear the debris from my body and mind.”<\/p>\n\t\t\t\t\t\t\t\t\t

Judith<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
Remedial therapist, Abergavenny<\/h6>\n\t\t\t\t\t\t\t\t\t

“I find Dru meditation really helps to bring balance in myself in this hurly burly world. It is a wonderful tool to take out and share with others.”<\/p>\n\t\t\t\t\t\t\t\t\t

Linda Griffiths<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
Dru Yoga and Meditation Teacher, Porthcawl<\/h6>\n\t\t\t\t\t\t\t\t\t

“So many of my students told they felt so much better since beginning to meditate.
I would recommend the Dru Meditation Course to anyone, it really is a life changer.”<\/p>\n\t\t\t\t\t\t\t\t\t

Raj<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
Yoga teacher<\/h6>\n\t\t\t\t\t\t\t\t\t

“Dru Meditation helps me calm my thoughts and navigate my life.”<\/p>\n\t\t\t\t\n

\n\t\t\tbenefits\t<\/h6>\n

\n\t\t\tWhat This Course Offers You\t<\/h2>\n\t

Open to all levels, this course guides you into deeper states of meditation for lasting emotional balance, clarity, and spiritual growth.<\/p>\n