Dru Meditation’s approach to the first 4 chakras – with outstanding preparatory movement & breathing techniques. Build strength, purpose\u00a0and confidence as well as letting go\u00a0of old emotional hurts.<\/p>\n
In this recording\u00a0you’ll discover how the base chakras of the body are sources of tremendous potential and opportunity. Far from being the origin of problems like fear, sadness or anger, the base three chakras bring you the opportunity to live in a world of unlimited abundance, fullness and empowerment.<\/p>\n
You don’t have to be a seasoned yoga or meditation practitioner to benefit from Chris’ masterly approach to meditation. The secret to meditation lies primarily in your preparation, and this easy-to-use guided approach leads you effortlessly through ensuring your body and mind are relaxed, comfortable and\u00a0energised… techniques you can use to improve\u00a0many aspects of life, from meditations to meetings, music festivals to mealtimes.<\/p>\n
And with this firm foundation of preparation, meditation into the great archetypes of consciousness we know as ‘the chakras’ becomes a remarkable experience of effortless transformation. See you on the ‘inside’!<\/p>\n
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As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.<\/p>\n","protected":false},"excerpt":{"rendered":"
In this recording\u00a0you’ll discover how the base chakras of the body are sources of tremendous potential and opportunity. Far from being the origin of problems like fear, sadness or anger, the base three chakras bring you the opportunity to live in a world of unlimited abundance, fullness and empowerment.<\/p>\n","protected":false},"featured_media":3253,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"7.99","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tec_slr_enabled":"","_tec_slr_layout":""},"level":[],"_region":[],"topic":[],"product_brand":[1403],"product_cat":[1373,1407,1510,1401],"product_tag":[],"class_list":{"0":"post-3251","1":"product","2":"type-product","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"product_brand-dru-uk","8":"product_cat-audio","9":"product_cat-meditation","10":"product_cat-webshop","11":"product_cat-yoga","12":"pmpro-has-access","14":"first","15":"instock","16":"downloadable","17":"virtual","18":"purchasable","19":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product\/3251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media\/3253"}],"wp:attachment":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media?parent=3251"}],"wp:term":[{"taxonomy":"level","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/level?post=3251"},{"taxonomy":"_region","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/_region?post=3251"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/topic?post=3251"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product_brand?post=3251"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product_cat?post=3251"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product_tag?post=3251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}