{"id":43648,"global_id":"druyoga.com?id=43648","global_id_lineage":["druyoga.com?id=43648"],"author":"244284206","status":"publish","date":"2025-11-01 18:02:29","date_utc":"2025-11-01 18:02:29","modified":"2025-12-08 10:14:18","modified_utc":"2025-12-08 10:14:18","url":"https:\/\/druyoga.com\/event\/reset-mind-and-body-for-the-new-year-with-ayurveda\/","rest_url":"https:\/\/druyoga.com\/wp-json\/tribe\/events\/v1\/events\/43648","title":"Reset Mind and Body for the New Year with Ayurveda","description":"<p><strong>Discover how\u00a0Dru Ayurveda can offer a refreshing reset after the festive season.<\/strong><\/p>\n<p>After the season of indulgence, late nights, and rich foods, the new year invites you to reset and restore balance.<\/p>\n<p>Ayurveda provides a clear and compassionate roadmap for doing just that through the <strong>Five Pathways of Daily Ayurveda<\/strong>, simple yet profound tools for long-term health and harmony.<\/p>\n<p>This session explores nutrition, herbs, movement, therapies, and lifestyle practices that align body, mind, and spirit with nature\u2019s rhythms\u2014empowering you to enter the new year with clarity, vitality, and intention.<\/p>\n<p>You&#8217;ll be guided to restore balance through timeless Ayurvedic wisdom, exploring\u00a0how to bring yourself back into rhythm after the holiday season using:<\/p>\n<ol>\n<li><strong>Nutrition<\/strong> \u2013 how to eat in tune with your unique constitution (dosha) and the winter season to promote steady energy and clarity.<\/li>\n<li><strong>Herbs and Spices<\/strong> \u2013 everyday kitchen allies like cumin, coriander, and ginger that stoke digestion, clear heaviness, and awaken vitality.<\/li>\n<li><strong>Movement, Yoga, Meditation, and Mantra<\/strong> \u2013 practices to balance the doshas and strengthen the connection between body and mind.<\/li>\n<li><strong>Therapies<\/strong> \u2013 such as self-massage (abhyanga) and warm oil treatments that nourish the nervous system and support relaxation.<\/li>\n<li><strong>Lifestyle Wisdom<\/strong> \u2013 learning to live by natural cycles\u2014day and night, season to season\u2014to stay grounded and resilient.<\/li>\n<\/ol>\n<p>You\u2019ll leave inspired with Ayurvedic tools to plan the year ahead with intention and balance, supported by the principles that have guided vibrant living for over 5,000 years.<\/p>\n<p>You\u2019ll also have the opportunity to:<\/p>\n<ul>\n<li>Ask questions about <strong>The Longevity Code: Ayurveda for Vibrant Living<\/strong> \u2013 our self-study course that helps you create lasting health and vitality.<\/li>\n<li>Meet the expert team behind the <strong>Dru Ayurveda School<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center\"><em>Please note that this session will not be recorded. 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