{"id":43648,"date":"2025-11-01T18:02:29","date_gmt":"2025-11-01T18:02:29","guid":{"rendered":"https:\/\/druyoga.com\/?post_type=tribe_events&p=43648"},"modified":"2025-12-08T10:14:18","modified_gmt":"2025-12-08T10:14:18","slug":"reset-mind-and-body-for-the-new-year-with-ayurveda","status":"publish","type":"tribe_events","link":"https:\/\/druyoga.com\/event\/reset-mind-and-body-for-the-new-year-with-ayurveda\/","title":{"rendered":"Reset Mind and Body for the New Year with Ayurveda"},"content":{"rendered":"

Discover how\u00a0Dru Ayurveda can offer a refreshing reset after the festive season.<\/strong><\/p>\n

After the season of indulgence, late nights, and rich foods, the new year invites you to reset and restore balance.<\/p>\n

Ayurveda provides a clear and compassionate roadmap for doing just that through the Five Pathways of Daily Ayurveda<\/strong>, simple yet profound tools for long-term health and harmony.<\/p>\n

This session explores nutrition, herbs, movement, therapies, and lifestyle practices that align body, mind, and spirit with nature\u2019s rhythms\u2014empowering you to enter the new year with clarity, vitality, and intention.<\/p>\n

You’ll be guided to restore balance through timeless Ayurvedic wisdom, exploring\u00a0how to bring yourself back into rhythm after the holiday season using:<\/p>\n

    \n
  1. Nutrition<\/strong> \u2013 how to eat in tune with your unique constitution (dosha) and the winter season to promote steady energy and clarity.<\/li>\n
  2. Herbs and Spices<\/strong> \u2013 everyday kitchen allies like cumin, coriander, and ginger that stoke digestion, clear heaviness, and awaken vitality.<\/li>\n
  3. Movement, Yoga, Meditation, and Mantra<\/strong> \u2013 practices to balance the doshas and strengthen the connection between body and mind.<\/li>\n
  4. Therapies<\/strong> \u2013 such as self-massage (abhyanga) and warm oil treatments that nourish the nervous system and support relaxation.<\/li>\n
  5. Lifestyle Wisdom<\/strong> \u2013 learning to live by natural cycles\u2014day and night, season to season\u2014to stay grounded and resilient.<\/li>\n<\/ol>\n

    You\u2019ll leave inspired with Ayurvedic tools to plan the year ahead with intention and balance, supported by the principles that have guided vibrant living for over 5,000 years.<\/p>\n

    You\u2019ll also have the opportunity to:<\/p>\n

      \n
    • Ask questions about The Longevity Code: Ayurveda for Vibrant Living<\/strong> \u2013 our self-study course that helps you create lasting health and vitality.<\/li>\n
    • Meet the expert team behind the Dru Ayurveda School<\/strong><\/li>\n<\/ul>\n

      Please note that this session will not be recorded. We invite you to come along and share the space with us in person.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      After the season of indulgence, late nights, and rich foods, the new year invites you to reset and restore bal ance.Ayurveda provides a clear and compassionate roadmap for doing just that through the Five Pathways of Daily Ayurveda, simple yet profound tools for long-term health and harmony.<\/p>\n","protected":false},"author":244284206,"featured_media":43659,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[{\"id\":43649,\"type\":\"default\",\"title\":\"Free ticket\",\"description\":\"\",\"capacityType\":\"unlimited\",\"price\":0,\"capacity\":\"\",\"available\":-1,\"sharedCapacity\":\"\",\"sold\":24,\"shareSold\":24,\"isShared\":true,\"currencyDecimalPoint\":\".\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"prefix\",\"currencySymbol\":\"$\",\"currencyThousandsSep\":\",\"}]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"yes","_tribe_events_virtual_video_source":"video","_tribe_events_virtual_embed_video":"yes","_tribe_events_virtual_linked_button_text":"Watch","_tribe_events_virtual_linked_button":"yes","_tribe_events_virtual_show_embed_at":"immediately","_tribe_events_virtual_show_embed_to":["all"],"_tribe_events_virtual_show_on_event":"yes","_tribe_events_virtual_show_on_views":"yes","_tribe_events_virtual_url":"https:\/\/druyoga.com\/event-room?eventid=43648","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"evenslider":[],"level":[1494,1493],"_region":[],"topic":[1475,1482,1481,1522],"tribe_events_cat":[1538,1559,1581],"class_list":["post-43648","tribe_events","type-tribe_events","status-publish","format-standard","has-post-thumbnail","hentry","level-intermediate","level-new-to-dru","topic-ayurveda","topic-lifestyle","topic-wellness","topic-wisdom","tribe_events_cat-free-event","tribe_events_cat-online","tribe_events_cat-qa","pmpro-has-access","cat_free-event","cat_online","cat_qa","tribe-events-virtual-event"],"acf":[],"ticketed":["woo"],"_links":{"self":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events\/43648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/users\/244284206"}],"version-history":[{"count":4,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events\/43648\/revisions"}],"predecessor-version":[{"id":44628,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events\/43648\/revisions\/44628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media\/43659"}],"wp:attachment":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media?parent=43648"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tags?post=43648"},{"taxonomy":"evenslider","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/evenslider?post=43648"},{"taxonomy":"level","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/level?post=43648"},{"taxonomy":"_region","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/_region?post=43648"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/topic?post=43648"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events_cat?post=43648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}