{"id":43663,"date":"2025-11-01T18:14:36","date_gmt":"2025-11-01T18:14:36","guid":{"rendered":"https:\/\/druyoga.com\/?post_type=tribe_events&#038;p=43663"},"modified":"2025-12-08T10:15:55","modified_gmt":"2025-12-08T10:15:55","slug":"let-go-of-colds-and-flu-reboot-your-health-with-ayurveda","status":"publish","type":"tribe_events","link":"https:\/\/druyoga.com\/event\/let-go-of-colds-and-flu-reboot-your-health-with-ayurveda\/","title":{"rendered":"Let Go of Colds and Flu &amp; Reboot Your Health with Ayurveda"},"content":{"rendered":"<p><strong>Learn how Ayurveda transforms what might feel like \u201cthe winter blues\u201d into an opportunity for renewal, energy, and clarity as you prepare for spring.<\/strong><\/p>\n<p>Join us for this free session to explore\u00a0how to align with Ayurveda\u2019s wisdom during late winter, a time of natural cleansing and preparation for spring.<\/p>\n<p>This session offers practical tools\u2014through food, herbs, and daily routines\u2014to lighten the body, clear the mind, and transform seasonal sluggishness into vitality and renewal.<\/p>\n<p>Late winter is known in Ayurveda as <strong>Kapha season<\/strong>, governed by the elements of water and earth. During this time, the body begins to naturally <strong>release the heaviness and accumulation of winter<\/strong>, preparing for spring\u2019s renewal.<\/p>\n<p>However, when Kapha builds up excessively, you might feel <strong>sluggish, congested, or mentally foggy<\/strong>, and may be more prone to <strong>colds, coughs, or sinus issues<\/strong>.<\/p>\n<p>This live session will help you understand the natural rhythms of cleansing and how to support your body\u2019s innate intelligence during seasonal transitions. We\u2019ll discuss:<\/p>\n<ul>\n<li>The role of <strong>Kapha dosha<\/strong> in stability, immunity, and energy;<\/li>\n<li>Why colds and fatigue are a sign the body is \u201cspring cleaning\u201d itself;<\/li>\n<li>Practical Ayurvedic approaches to lighten the system\u2014such as cleansing foods, warm spices, herbal teas, and daily routines;<\/li>\n<li>How gentle detoxing can be done safely and naturally without depletion.<\/li>\n<\/ul>\n<p>You\u2019ll also have the opportunity to:<\/p>\n<ul>\n<li>Ask questions about <strong>The Longevity Code: Ayurveda for Vibrant Living<\/strong> \u2013 our self-study course that helps you create lasting health and vitality.<\/li>\n<li>Meet the expert team behind the <strong>Dru Ayurveda School<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center\"><em>Please note that this session will not be recorded. We invite you to come along and share the space with us in person.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how Ayurveda transforms what might feel like \u201cthe winter blues\u201d into an opportunity for renewal, energy, and clarity as you prepare for spring. Join us for this free session to explore\u00a0how to align with Ayurveda\u2019s wisdom during late winter, a time of natural cleansing and preparation for spring.<\/p>\n","protected":false},"author":244284206,"featured_media":43667,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[{\"id\":43664,\"type\":\"default\",\"title\":\"Free ticket\",\"description\":\"\",\"capacityType\":\"unlimited\",\"price\":0,\"capacity\":\"\",\"available\":-1,\"sharedCapacity\":\"\",\"sold\":12,\"shareSold\":12,\"isShared\":true,\"currencyDecimalPoint\":\".\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"prefix\",\"currencySymbol\":\"$\",\"currencyThousandsSep\":\",\"}]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"yes","_tribe_events_virtual_video_source":"video","_tribe_events_virtual_embed_video":"yes","_tribe_events_virtual_linked_button_text":"Watch","_tribe_events_virtual_linked_button":"yes","_tribe_events_virtual_show_embed_at":"immediately","_tribe_events_virtual_show_embed_to":["all"],"_tribe_events_virtual_show_on_event":"yes","_tribe_events_virtual_show_on_views":"yes","_tribe_events_virtual_url":"https:\/\/druyoga.com\/event-room?eventid=43663","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"evenslider":[],"level":[1494,1493],"_region":[],"topic":[1475,1482,1481,1522],"tribe_events_cat":[1538,1559,1581],"class_list":["post-43663","tribe_events","type-tribe_events","status-publish","format-standard","has-post-thumbnail","hentry","level-intermediate","level-new-to-dru","topic-ayurveda","topic-lifestyle","topic-wellness","topic-wisdom","tribe_events_cat-free-event","tribe_events_cat-online","tribe_events_cat-qa","pmpro-has-access","cat_free-event","cat_online","cat_qa","tribe-events-virtual-event"],"acf":[],"ticketed":["woo"],"_links":{"self":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events\/43663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/users\/244284206"}],"version-history":[{"count":4,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events\/43663\/revisions"}],"predecessor-version":[{"id":43669,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events\/43663\/revisions\/43669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media\/43667"}],"wp:attachment":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media?parent=43663"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tags?post=43663"},{"taxonomy":"evenslider","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/evenslider?post=43663"},{"taxonomy":"level","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/level?post=43663"},{"taxonomy":"_region","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/_region?post=43663"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/topic?post=43663"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events_cat?post=43663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}