{"id":4507,"date":"2024-08-14T18:09:13","date_gmt":"2024-08-14T17:09:13","guid":{"rendered":"https:\/\/druyoga.com\/?page_id=4507"},"modified":"2025-11-16T16:41:05","modified_gmt":"2025-11-16T16:41:05","slug":"dru-ayurveda-pathways-2","status":"publish","type":"page","link":"https:\/\/druyoga.com\/dru-ayurveda-pathways-2\/","title":{"rendered":"Dru Ayurveda"},"content":{"rendered":"\n<h1>\n\t\t\tDru Ayurveda\t<\/h1>\n\t<p>At Dru Ayurveda, we believe that Ayurveda is for everyone. Whether you&#8217;re just beginning your journey or seeking to deepen your expertise, our comprehensive range of courses makes this time-tested system of natural health accessible, practical, and deeply transformative.<\/p>\n\t<h5>Happiness lies, first of all, in health.<\/h5>\n<p>Geroge Willam Curtis<\/p>\n\t<p>We are an international team of experienced and passionate tutors, dedicated to bringing the profound teachings of Ayurveda to a Western audience. Rooted in our foundation as a school of yoga, meditation and spirituality, we weave ancient Ayurvedic principles into every offering-supporting you to live with more balance, vitality and inner peace.<\/p>\n<h6>\n\t\t\tdru ayurveda\t<\/h6>\n<h3>\n\t\t\tExplore Your Path\t<\/h3>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/07\/500x500px-green-icon-email-2.png\" alt=\"500x500px-green-icon-email\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"500x500px-green-icon-email\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tGet Started with Free Resources\t<\/h5>\n\t<p>For beginners, explore monthly newsletters and inspiring Masterclasses on Ayurvedic cookery, yoga, meditation and stress management.<\/p>\n\t\t\t<a href=\"https:\/\/druyoga.com\/sing-up-newsletter-copy\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tSign up to newsletter\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/07\/500x500px-green-icon-book-1.png\" alt=\"500x500px-green-icon-book\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"500x500px-green-icon-book\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tLearn the Foundations of Ayurveda\t<\/h5>\n\t<p>Discover the core principles of Ayurveda in our on-demand course <strong>The Longevity Code: Ayurveda Foundations for Vibrant Living<\/strong>. With over 30 video classes, this course gives you a clear understanding of Ayurveda&#8217;s natural laws and how to apply them in daily life for vibrant health and longevity. Includes specialised yoga and meditation practices for vata, pitta and kapha, as well as tutorials on making ghee, kitchari, tissue waters, hand massage for stress relief, and more.<\/p>\n\t\t\t<a href=\"https:\/\/druyoga.com\/the-longevity-code-ayurveda-foundations-for-vibrant-living\/\" target=\"_self\">\n\t\t\t\t\t\t\tLearn more\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/07\/500x500px-green-icon-yin-yang.png\" alt=\"500x500px-green-icon-yin-yang\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"500x500px-green-icon-yin-yang\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tBring Ayurveda into Everyday Life\t<\/h5>\n\t<p>Deepen your understanding in a guided setting through <strong>Living the Longevity Code: Your Life the Ayurvedic Way<\/strong>-a live online course delivered over two weekends (four sessions total). These interactive Zoom sessions with our tutors offer a space to ask questions, receive guidance, and explore how to live Ayurveda each day. This course is only available to those who have completed the <em>Longevity Code: Ayurveda for Vibrant Living<\/em> or the equivalent previous Ayurveda Foundation courses.<\/p>\n\t\t\t<a href=\"https:\/\/druyoga.com\/event\/living-the-longevity-code-your-life-the-ayurvedic-way-2026\/\" target=\"_self\">\n\t\t\t\t\t\t\tLearn more\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/07\/500x500px-green-icon-community-handshake.png\" alt=\"500x500px-green-icon-community-handshake\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"500x500px-green-icon-community-handshake\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tLearn Together in Community\t<\/h5>\n\t<p>Become part of our supportive Sangha, meeting every 5-6 weeks on Zoom to dive into relevant and seasonal aspects of Ayurveda in daily life.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/07\/500x500px-green-icon-graduation.png\" alt=\"500x500px-green-icon-graduation\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"500x500px-green-icon-graduation\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tTake the Next Step into Professional Training\t<\/h5>\n\t<p>When you&#8217;re ready to step into professional training, our <strong>Dru Ayurveda Health Coach Diploma<\/strong> offers in-depth learning in Ayurvedic theory, practical tools, and experiential techniques that empower you to support others with diet and lifestyle advice. Graduates are invited to join our CPD programme and may volunteer alongside our teaching team to gain hands-on experience.<\/p>\n\t\t\t<a href=\"https:\/\/druyoga.com\/event\/dru-ayurveda-health-coach-diploma-course-2026\/\" target=\"_self\">\n\t\t\t\t\t\t\tLearn more\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/07\/500x500px-green-icon-hands-massage.png\" alt=\"500x500px-green-icon-hands-massage\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"500x500px-green-icon-hands-massage\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tExplore the Healing Power of Touch\t<\/h5>\n\t<p>Explore the healing power of touch through our Ayurvedic massage courses, ranging from online introductory workshops to in-depth, qualification-level trainings held in person.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/07\/500x500px-green-icon-flower.png\" alt=\"500x500px-green-icon-flower\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"500x500px-green-icon-flower\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tCleanse and Rebalance Seasonally\t<\/h5>\n\t<p>Join our much-loved Spring Detox, a complete at-home retreat experience featuring recipes, live cook-alongs, yoga classes, and Zoom check-ins with our tutors.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/07\/500x500px-green-icon-leaf.png\" alt=\"500x500px-green-icon-leaf\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"500x500px-green-icon-leaf\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h5>\n\t\t\tNourish Yourself in Nature\t<\/h5>\n\t<p>Experience deep nourishment on our face-to-face retreats, held at our stunning Snowdonia Valley centre-surrounded by nature&#8217;s healing embrace.<\/p>\n<h6>\n\t\t\tyour Path to wellbeing\t<\/h6>\n<h2>\n\t\t\tWelcome to the Heart of Dru Ayurveda\t<\/h2>\n\t<p>Whether you&#8217;re here for personal growth, vibrant health, or professional training, we warmly welcome you to the Dru Ayurveda community-where ancient wisdom meets modern wellbeing.<\/p>\n<p>Any questions? Please contact <a href=\"mailto:ayurveda@druworldwide.com\">ayurveda@druworldwide.com<\/a><\/p>\n<!-- Gridbuilder \u1d42\u1d3e Plugin (https:\/\/wpgridbuilder.com) -->\n\t<button type=\"button\" aria-label=\"Previous slide\" hidden>\n\t<\/button>\n<button type=\"button\" aria-label=\"Next slide\" hidden>\n\t<\/button>\n\t\t\t<article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/Untitled-design-1.jpg\" tabindex=\"-1\" data-type=\"image\" data-rel=\"lightbox-image-MzY=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"Untitled design\" title=\"\"><img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/Untitled-design-1-768x768.jpg\" alt=\"\" height=\"768\" width=\"768\"\/><\/a><h3>Shona Sutherland<\/h3>Co-Founder of Dru Ayurveda<\/article><article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/3-1.jpg\" tabindex=\"-1\" data-type=\"image\" data-rel=\"lightbox-image-MzY=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"3\" title=\"\"><img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/3-1-768x768.jpg\" alt=\"\" height=\"768\" width=\"768\"\/><\/a><h3>Janey Fitzgerald<\/h3>Ma, MRCGP, Diploma In Medical Education<\/article><article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/8-1.jpg\" tabindex=\"-1\" data-type=\"image\" data-rel=\"lightbox-image-MzY=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"8\" title=\"\"><img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/8-1-768x768.jpg\" alt=\"\" height=\"768\" width=\"768\"\/><\/a><h3>Annie Jones<\/h3>Co-Founder Dru UK, Dip. N.N, Live and Dry Blood Consultant, Director of Dru Studio<\/article><article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/2-1.jpg\" tabindex=\"-1\" data-type=\"image\" data-rel=\"lightbox-image-MzY=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"2\" title=\"\"><img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/2-1-768x768.jpg\" alt=\"\" height=\"768\" width=\"768\"\/><\/a><h3>Greg Carlin<\/h3>Senior Dru Ayurveda Teacher<\/article><article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/7-1.jpg\" tabindex=\"-1\" data-type=\"image\" data-rel=\"lightbox-image-MzY=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"7\" title=\"\"><img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/7-1-768x768.jpg\" alt=\"\" height=\"768\" width=\"768\"\/><\/a><h3>Karan Walsh<\/h3>Tutor, Dru Ayurvedic Health Coach and Dru Yoga Therapist, Dru Yoga and Meditation\u00a0Teacher<\/article><article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/5-1.jpg\" tabindex=\"-1\" data-type=\"image\" data-rel=\"lightbox-image-MzY=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"5\" title=\"\"><img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/5-1-768x768.jpg\" alt=\"\" height=\"768\" width=\"768\"\/><\/a><h3>Donna Davies<\/h3>Tutor, Dru Yoga &amp; Meditation Teacher and Ayurveda Health\u00a0Coach, Dru Breath Coach<\/article><article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/6-1.jpg\" tabindex=\"-1\" data-type=\"image\" data-rel=\"lightbox-image-MzY=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"6\" title=\"\"><img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/6-1-768x768.jpg\" alt=\"\" height=\"768\" width=\"768\"\/><\/a><h3>Janice Styles<\/h3>Tutor, Dru Ayurveda Health Coach and Dru Yoga\u00a0Teacher<\/article><article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/4-1.jpg\" tabindex=\"-1\" data-type=\"image\" data-rel=\"lightbox-image-MzY=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"4\" title=\"\"><img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/04\/4-1-768x768.jpg\" alt=\"\" height=\"768\" width=\"768\"\/><\/a><h3>Mark Cairns<\/h3>Senior tutor, Dru Ayurvedic Health\u00a0Coach<\/article>\t\t\n\t\n<style id='wpgb-style-inline-css'>\n:root{--wpgb-accent-scheme-1:#F2994A;--wpgb-dark-scheme-1:#262626;--wpgb-dark-scheme-2:#565656;--wpgb-dark-scheme-3:#767676;--wpgb-light-scheme-1:#ffffff;--wpgb-light-scheme-2:#f6f6f6;--wpgb-light-scheme-3:#f5f5f5;--wpgb-lightbox-background:linear-gradient(180deg, rgba(30,30,30,0.45) 0%, rgba(30,30,30,0.9) 100%);--wpgb-lightbox-controls:#ffffff;--wpgb-lightbox-spinner:#ffffff;--wpgb-lightbox-title:#ffffff;--wpgb-lightbox-desc:#bbbbbb;}.wpgb-grid-36 .wpgb-area-bottom-1{justify-content:center;}.wpgb-grid-36 .wpgb-area-top-2{justify-content:flex-end;}.wpgb-grid-36 .wpgb-prev-button,.wpgb-grid-36 .wpgb-next-button{width:48px;height:48px;color:#333333;background:transparent}.wpgb-grid-36 .wpgb-page-dots .wpgb-dot:after{background:#cccccc}.wpgb-grid-36 .wpgb-page-dots .wpgb-dot[aria-selected=true]:after{background:#333333}@media all and (-ms-high-contrast:none), (-ms-high-contrast:active){.wpgb-grid-36:not(.wpgb-enabled) .wpgb-viewport>div{margin:0 -4px}.wpgb-grid-36:not(.wpgb-enabled) .wpgb-card{width:calc(( 100% - 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Meet the founders and expert team, all ready to&#8230;<\/p><\/article><article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/11\/marco-palumbo-W5nn3MZFxhA-unsplash-scaled.jpg\" tabindex=\"-1\" data-type=\"image\" data-rel=\"lightbox-image-MjA=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"marco-palumbo-W5nn3MZFxhA-unsplash\" title=\"\"><img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/11\/marco-palumbo-W5nn3MZFxhA-unsplash-768x512.jpg\" alt=\"\" height=\"512\" width=\"768\"\/><\/a>Free EventOnline<a href=\"https:\/\/druyoga.com\/event\/reset-mind-and-body-for-the-new-year-with-ayurveda\/\"><\/a>23 January 2026<h3><a href=\"https:\/\/druyoga.com\/event\/reset-mind-and-body-for-the-new-year-with-ayurveda\/\">Reset Mind and Body for the New Year with Ayurveda<\/a><\/h3>After the season of indulgence, late nights, and rich foods, the new year invites you to reset and restore bal ance.Ayurveda provides a clear and compassionate roadmap for doing just that through the Five Pathways&#8230;<\/article><article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/11\/jack-blueberry-EQutordM3hg-unsplash-scaled.jpg\" tabindex=\"-1\" data-type=\"image\" data-rel=\"lightbox-image-MjA=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"jack-blueberry-EQutordM3hg-unsplash\" title=\"\"><img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/11\/jack-blueberry-EQutordM3hg-unsplash-768x589.jpg\" alt=\"\" height=\"589\" width=\"768\"\/><\/a>Free EventOnline<a href=\"https:\/\/druyoga.com\/event\/let-go-of-colds-and-flu-reboot-your-health-with-ayurveda\/\"><\/a>19 February 2026<h3><a href=\"https:\/\/druyoga.com\/event\/let-go-of-colds-and-flu-reboot-your-health-with-ayurveda\/\">Let Go of Colds and Flu &amp; Reboot Your Health with Ayurveda<\/a><\/h3>Learn how Ayurveda transforms what might feel like &#8220;the winter blues&#8221; into an opportunity for renewal, energy, and clarity as you prepare for spring. Join us for this free session to explore\u00a0how to align with&#8230;<\/article><article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/10\/2200-mudra.jpg\" tabindex=\"-1\" data-type=\"image\" data-rel=\"lightbox-image-MjA=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"2200-mudra\" title=\"\"><img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/10\/2200-mudra-768x488.jpg\" alt=\"\" height=\"488\" width=\"768\"\/><\/a>Free EventOnline<a href=\"https:\/\/druyoga.com\/event\/step-into-spring-with-ayurveda\/\"><\/a>4 March 2026<h3><a href=\"https:\/\/druyoga.com\/event\/step-into-spring-with-ayurveda\/\">Step into Spring with Ayurveda<\/a><\/h3>We invite you to bounce into spring&#8217;s energy of awakening with Ayurveda&#8217;s spiritual wisdom! Explore how meditation, mantra, and connection with the natural elements can restore balance, deepen self-awareness, and cultivate fresh vitality for the&#8230;<\/article><article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/Herbal-pure-natural-cosmetic-ingredients-on-wooden-background.-Mix-of-holistic-flowers-and-herbs-salt-massage-herb-infused-essential-oil-in-glass-bottles-scaled.jpeg\" tabindex=\"-1\" data-type=\"image\" data-rel=\"lightbox-image-MjA=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"Herbal pure natural cosmetic ingredients on wooden background. Mix of holistic flowers and herbs, salt, massage herb-infused essential oil in glass bottles. Aromatherapy, fragrance production\" data-desc=\"Herbal pure natural cosmetic ingredients on wooden background. Mix of holistic flowers and herbs, salt, massage herb-infused essential oil in glass bottles. Aromatherapy, fragrance production\" title=\"\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/Herbal-pure-natural-cosmetic-ingredients-on-wooden-background.-Mix-of-holistic-flowers-and-herbs-salt-massage-herb-infused-essential-oil-in-glass-bottles-768x512.jpeg\" alt=\"\" height=\"512\" width=\"768\"\/><\/a>Online<a href=\"https:\/\/druyoga.com\/event\/living-the-longevity-code-your-life-the-ayurvedic-way-2026\/\"><\/a>21 March 2026<h3><a href=\"https:\/\/druyoga.com\/event\/living-the-longevity-code-your-life-the-ayurvedic-way-2026\/\">Living the Longevity Code &#8211; Your Life The Ayurvedic Way<\/a><\/h3>Living the Longevity Code &#8211; Your Life the Ayurvedic Way is the live, interactive companion to your Longevity Code experience-designed to bring the course content off the page and into your daily life.<\/article><article data-col=\"1\" data-row=\"1\" data-format=\"standard\"><a href=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/06\/2200-taking-pulse.jpg\" tabindex=\"-1\" data-type=\"image\" data-rel=\"lightbox-image-MjA=\" data-rl_title=\"\" data-rl_caption=\"\" data-title=\"2200-taking-pulse\" title=\"\"><img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/06\/2200-taking-pulse-768x379.jpg\" alt=\"\" height=\"379\" width=\"768\"\/><\/a>Certificate Course<a href=\"https:\/\/druyoga.com\/event\/dru-ayurveda-health-coach-diploma-course-2026\/\"><\/a>9 May 2026<h3><a href=\"https:\/\/druyoga.com\/event\/dru-ayurveda-health-coach-diploma-course-2026\/\">Dru Ayurveda Health Coach Diploma Course 2026<\/a><\/h3>Far more than a practitioner training, this is a transformational journey into health, purpose and personal empowerment. 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.wpgb-block-5{color:var(--wpgb-dark-scheme-3);font-size:.875em;line-height:1.4}.wp-grid-builder .wpgb-card-24 .wpgb-block-4{text-align:right}.wp-grid-builder .wpgb-card-24 .wpgb-block-7{color:#2f4f68;margin:0;padding:0;font-weight:700;font-size:1.625em;line-height:1.4}.wp-grid-builder .wpgb-card-24 .wpgb-block-3{overflow:auto;color:var(--wpgb-color-scheme-2);padding:0;font-weight:300;font-size:1em;line-height:1.6}@media screen and (max-width:992px){.wp-grid-builder .wpgb-card-24 .wpgb-block-1,.wp-grid-builder .wpgb-card-24 .wpgb-block-3{font-size:.875em}}@media screen and (max-width:576px){.wp-grid-builder .wpgb-card-24 .wpgb-block-1{font-size:.75em}.wp-grid-builder .wpgb-card-24 .wpgb-block-3{font-size:.8125em}}.wp-grid-builder:not(.wpgb-template){opacity:1!important}\n<\/style>\n<h6>\n\t\t\tancient science\t<\/h6>\n\t<p>The name Ayurveda comes from two Sanskrit words &#8216;ayur&#8217; meaning life and &#8216;veda&#8217; meaning knowledge. In a broad sense, it means knowing how to maintain a long and healthy life. Ayurveda&#8217;s holistic and integrated approach can help you to reconnect with your original nature-naturally healthy, resilient and energised.<\/p>\n<p>Ayurveda is a sister science to yoga and can help you improve your overall health. In our busy world we have lost our connection with natural rhythms. Our working day now flows into the night as electronic devices stay on late and we travel across time zones at high speed. Ayurveda provides the tools to help you manage these ever-changing, ever-moving lifestyles. You can optimise your health and wellbeing on every level.<\/p>\n<h6>\n\t\t\tthe vast benefits\t<\/h6>\n<h2>\n\t\t\tApply practical Ayurveda into your daily habits\t<\/h2>\n\t<p>Ayurveda is an ancient science that recognises that everything outside of us affects what goes on inside &#8211; the food we eat, the supplements we take, the seasons, the environment, the type of exercise we do and the therapies we receive. All of these influences have a particular type of impact on your body, mind and emotions. As you understand yourself better, you will notice how your health, relationships and quality of life improve. According to the healing science of Ayurveda, every living and non-living thing in the universe is made up of a combination of five basic elements &#8211; space, air, fire, water and earth. Our human body also comprises these five elements in various compositions. They manifest in the human body as three basic principles, or subtle energies, known as doshas:\u202fVata, Pitta and Kapha.<\/p>\n<h5>\n\t\t\tVatta\t<\/h5>\n\t<p>Air and Ether<\/p>\n<h5>\n\t\t\tPitta\t<\/h5>\n\t<p>Fire and Water<\/p>\n<h5>\n\t\t\tKapha\t<\/h5>\n\t<p>Earth and Water<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/AYURVEDIC-DOSHAS-01.jpg\" alt=\"AYURVEDIC DOSHAS-01\" itemprop=\"image\" title=\"AYURVEDIC DOSHAS-01\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/air-vata-dosha.png\" alt=\"air-vata-dosha\" itemprop=\"image\" title=\"air-vata-dosha\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<p>Vata governs movement &amp; creativity. Imbalance can lead to anxiety &amp; sleep disorders.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/fire-pita-dosha.png\" alt=\"fire-pita-dosha\" itemprop=\"image\" title=\"fire-pita-dosha\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<p>Pitta governs metabolism &amp; change. Imbalance can cause irritability &amp; stress.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/earth-kpha-dosha.png\" alt=\"earth-kpha-dosha\" itemprop=\"image\" title=\"earth-kpha-dosha\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<p>Kapha governs structure &amp; stability. Imbalance can result in lethargy &amp; depression.<\/p>\n\t<p>Knowledge of the five elements and the three doshas is essential to lead happy and healthy lives. When they are in balance, we can function at our highest level as human beings.<\/p>\n\t<p>By understanding the positive and negative aspects of each element and dosha, we can design our life so that we can live the life we want to &#8211; healthy, happy and fulfilled.<\/p>\n<h6>\n\t\t\tbecome a coach\t<\/h6>\n<h2>\n\t\t\tAyurveda Health Coach Diploma\t<\/h2>\n\t<p>Work alongside other health professionals by offering individual consultations and treatment advice to clients. Learn how to tailor diet, lifestyle, yoga, meditation, herbs, spices and Ayurvedic remedies and therapies according to their specific constitutions or imbalances.<\/p>\n\t\t\t<a href=\"https:\/\/druyoga.com\/event\/dru-ayurveda-health-coach-diploma-course-2026\/\" target=\"_self\">\n\t\t\t\t\t\tRead More\n\t\t\t\t\t<\/a>\n<h6>\n\t\t\tAyurveda Foundations\t<\/h6>\n<h2>\n\t\t\tThe Longevity Code\t<\/h2>\n\t<p>Everything outside of us affects what goes on inside: the food we eat, the supplements we take, the seasons, the environment, the type of exercise we do and the therapies we receive. All of these influences have a particular type of impact on our body, mind and emotions. \u00a0As you understand yourself better, you will notice how your health, relationships and quality of life improve.<\/p>\n<p>Discover the core principles of Ayurveda with this on-demand course. With over 30 video classes, this course gives you a clear understanding of Ayurveda&#8217;s natural laws and how to apply them in daily life for vibrant health and longevity. Includes specialised yoga and meditation practices for vata, pitta and kapha, as well as tutorials on making ghee, kitchari, tissue waters, hand massage for stress relief, and more.<\/p>\n\t\t\t<a href=\"https:\/\/druyoga.com\/event\/the-longevity-code-ayurveda-foundations-for-vibrant-living-self-study\/\" target=\"_self\">\n\t\t\t\t\t\tMore Information\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/druyoga.com\/wp-content\/uploads\/2025\/10\/2200-water-forever.jpg\" alt=\"2200-water-forever\" itemprop=\"image\" height=\"1199\" width=\"2200\" title=\"2200-water-forever\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<p>Blending ancient wisdom with modern science to promote balanced living<\/p>\n\t<h5><strong>#DruAyurveda<\/strong><\/h5>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/400-sheila.png\" alt=\"400-sheila\" \/>\n\t\t\t\t\t\t\t\t\t\t<p><strong>&#8220;What we have learned in just a few days can certainly transform our lives! I&#8217;m inspired and empowered to implement this healing science.&#8221;<\/strong><\/p>\n\t\t\t\t\t\t\t\t\t<h5>Sheila Roberts<\/h5>\n\t<!-- \/.pp-testimonials -->\n\t\t\t <p>Develop your own private practice<\/p>\t\t\n\t\t\t <p>Add knowledge of Ayurveda to your current list of therapies.<\/p>\t\t\n\t\t\t <p>Work alongside other health professionals in an integrated therapy clinic<\/p>\t\t\n\t\t\t <p>Know your professional capacity &#8211; when to treat and when to hand on to the medical or other health professionals.<\/p>\t\t\n\t<h2>\n\t\t\tBrain Fog\t<\/h2>\n\t<p>In this session you&#8217;ll discover the nature of the mind, how it works and how to focus better and learn to be calm and relaxed.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" data-src=\"https:\/\/player.vimeo.com\/video\/337495915?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0&amp;h\"><\/iframe>\t\t\n\t\t\t\t\tPlay Video\n\n","protected":false},"excerpt":{"rendered":"<p>Dru Ayurveda At Dru Ayurveda, we believe that Ayurveda is for everyone. Whether you&#8217;re just beginning your journey or seeking to deepen your expertise, our comprehensive range of courses makes&hellip;<\/p>\n","protected":false},"author":244281131,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-4507","page","type-page","status-publish","format-standard","hentry","pmpro-has-access"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/pages\/4507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/users\/244281131"}],"replies":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/comments?post=4507"}],"version-history":[{"count":5,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/pages\/4507\/revisions"}],"predecessor-version":[{"id":46025,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/pages\/4507\/revisions\/46025"}],"wp:attachment":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media?parent=4507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}