{"id":4561,"date":"2024-08-17T12:08:19","date_gmt":"2024-08-17T11:08:19","guid":{"rendered":"https:\/\/druyoga.com\/?post_type=product&p=4561"},"modified":"2024-11-25T11:40:41","modified_gmt":"2024-11-25T11:40:41","slug":"dru-meditation-self-study-course","status":"publish","type":"product","link":"https:\/\/druyoga.com\/product\/dru-meditation-self-study-course\/","title":{"rendered":"Dru Meditation Self Study Course – Subscription"},"content":{"rendered":"
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Enhance your life by harnessing all the benefits of meditation.<\/h4>\n

You’ll be guided effortlessly through the course via our richly informative course manuals and soothing meditation downloads.<\/p>\n

Learn meditation the easy way<\/h5>\n

This 9-month self-study course takes you week-by-week on one of the most exciting yet relaxing journeys of your life! We aim to get you meditating, de-stressing and relaxing as quickly as you possibly can.<\/p>\n

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What will I learn?<\/h5>\n
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  • nine months of meditation techniques<\/li>\n
  • audio downloads of your meditation and relaxation techniques<\/li>\n
  • a monthly ebook manual in full colour, filled with stories, pictures\u00a0and fascinating quotes<\/li>\n
  • weekly practice outlines for a 10 minute or a 20 minute session:\u00a010 minutes if you\u2019re very busy, or 20 minutes if you\u2019ve discovered\u00a0that meditation makes such a big difference in your life that you\u00a0can\u2019t get enough!<\/li>\n
  • stories, insights and handy hints<\/li>\n
  • how to easily overcome the common difficulties meditators\u00a0experience<\/li>\n
  • how to sit comfortably<\/li>\n
  • \u2018during the day\u2019 techniques to embed the successes derived from\u00a0your meditation into your life<\/li>\n
  • questionnaires and quizzes to help you measure the wonderful\u00a0changes that your meditation is bringing to your life<\/li>\n<\/ul>\n
    Who should do the course?<\/h5>\n

    The Dru Meditation online course has been designed to get you started in meditation and support you to develop\u00a0your own meditation practice. Therefore it is ideal for people who are new to meditation as a supportive guide and also for those teaching meditation, providing a suggested structure of how to introduce your students to meditation.<\/p>\n

    Meditation teachers<\/strong> – this course is a\u00a0complete structured 9-month syllabus for qualified meditation teachers, with a weekly practice outline, techniques, insights, stories. In short, everything you\u2019d need!<\/p>\n

    Yoga teachers<\/strong> – this course provides an extraordinary range of meditation and relaxation techniques, insights and stories to dazzle your students in your yoga and relaxation classes.<\/p>\n

    Beginners<\/strong> – this course guides you effortlessly into learning how to sit comfortably, relax at will, breath more powerfully and\u00a0harness meditation’s many benefits. Above all, it teaches you to do this yourself, rather than being reliant on someone else’s guidance all the time. As a result, you will be able to\u00a0enjoy your meditation anywhere – on a train, in a forest or up a mountain, in your house or at the office!<\/p>\n

    What will I gain?<\/h2>\n

    You can use the\u00a0nearly unlimited power of meditation to achieve success in the areas of your life that matter:<\/p>\n

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    • relax at will, no matter how busy or stressed your are<\/li>\n
    • overcome the sources of stress in your life<\/li>\n
    • boost your brainpower \u2013 learning to focus, concentrate and be more\u00a0creative; all via Dru\u2019s ability to make learning enjoyable<\/li>\n
    • access your heartpower \u2013 to be more intuitive and connected to the real\u00a0you; it\u2019s the feel-good factor in meditation practice!<\/li>\n
    • boost your emotional intelligence \u2013 and become more successful in your\u00a0relationships<\/li>\n
    • achieve your goals \u2013 using meditation\u2019s powerful techniques for magnetising your dreams into your reality<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Discover an extraordinary range of meditation and relaxation techniques.\u00a0Achieve success in the areas of your life that matter, learn to relax at will and achieve your goals.<\/p>\n","protected":false},"featured_media":4286,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"18.99","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tec_slr_enabled":"","_tec_slr_layout":""},"level":[],"_region":[],"topic":[],"product_brand":[1403],"product_cat":[1407,1400],"product_tag":[],"class_list":{"0":"post-4561","1":"product","2":"type-product","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"product_brand-dru-uk","8":"product_cat-meditation","9":"product_cat-online","10":"pmpro-has-access","12":"first","13":"instock","14":"virtual","15":"purchasable","16":"product-type-subscription"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product\/4561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media\/4286"}],"wp:attachment":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media?parent=4561"}],"wp:term":[{"taxonomy":"level","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/level?post=4561"},{"taxonomy":"_region","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/_region?post=4561"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/topic?post=4561"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product_brand?post=4561"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product_cat?post=4561"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product_tag?post=4561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}