{"id":46626,"global_id":"druyoga.com?id=46626","global_id_lineage":["druyoga.com?id=46626"],"author":"244284206","status":"publish","date":"2025-11-22 11:57:15","date_utc":"2025-11-22 11:57:15","modified":"2025-11-25 14:08:02","modified_utc":"2025-11-25 14:08:02","url":"https:\/\/druyoga.com\/event\/living-light-a-group-mentoring-on-breath-mudra-meditation-for-winter\/","rest_url":"https:\/\/druyoga.com\/wp-json\/tribe\/events\/v1\/events\/46626","title":"Living Light \u2014 A Group Mentoring on Breath, Mudra &amp; Meditation for Winter","description":"<p><strong>Do you feel your energy dip or mood shift as the days get shorter?<\/strong><\/p>\n<p>Would you like some easy, grounding and uplifting practices you can use at home to combat this?<\/p>\n<p>Are you looking for a nourishing way to support your nervous system and tap into inner light?<\/p>\n<p style=\"text-align: center\">\ud83d\udfe0<\/p>\n<p style=\"text-align: left\"><strong>As winter settles<\/strong><strong> and the light fades, your body, mind and energy naturally shift<\/strong><\/p>\n<p>You might feel a deeper pull inward, a longing for warmth, clarity and steadiness in the darker months.<\/p>\n<p>This group mentoring is designed to meet that natural seasonal change \u2014 offering powerful breath practices, mudras, and light meditation to rekindle your inner radiance.<\/p>\n<p style=\"text-align: center\">\ud83d\udfe0<\/p>\n<p style=\"text-align: left\"><strong>Why winter affects you<\/strong><\/p>\n<p>Many people experience three key challenges as we approach midwinter:<\/p>\n<ul>\n<li><strong>Lower energy and mitochondrial slowdown.<\/strong> With less natural light, your mitochondria receive fewer signals that maintain healthy energy production. This can create fatigue or \u201cwinter heaviness.\u201d<\/li>\n<li><strong>Circadian disruption affecting sleep, mood and focus.<\/strong> Reduced daylight weakens the signal to your body\u2019s master clock. This can make concentration harder and create low motivation.<\/li>\n<li><strong>Nervous system sensitivity or emotional fragility.<\/strong> Your autonomic nervous system becomes more reactive in the darker, colder season.<\/li>\n<\/ul>\n<p style=\"text-align: center\">\ud83d\udfe0<\/p>\n<p>This group mentoring gives you practical, powerful tools to support wellbeing through the deepest part of winter.<\/p>\n<p>You&#8217;ll learn to boost energy, reduce inflammation and strengthen your nervous system through vagal toning exercises, creating steadiness and resilience.<\/p>\n<ul>\n<li>Learn a specific attunement practice to gently awaken your spinal channel (sun channel for warmth) and settle your nervous system.<\/li>\n<li>Discover a pranayama sequence for winter and mobilise your energy through breath awareness.<\/li>\n<li>Practice <strong>Mudra <\/strong>to support pranic flow during the darker, heavier months.<\/li>\n<li>Learn the <strong>Meditation on Light<\/strong>, with a layered, kosha-based approach for inner luminosity.<\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong>What we\u2019ll explore<\/strong><\/p>\n<ul>\n<li><strong>Mitochondria and Mood:<\/strong> The winter\u2013nervous system connection;<\/li>\n<li><strong>Potent breath practices:<\/strong> Stabilise, enliven and balance your system and bring clarity ease to your system;<\/li>\n<li><strong>Mudra:<\/strong> Activate vitality, focus and heart coherence;<\/li>\n<li><strong>Light Meditation:<\/strong> An ancient, transformative meditation on light to restore clarity and calm, backed by science.<\/li>\n<\/ul>\n<p style=\"text-align: center\">\ud83d\udfe0<\/p>\n<p style=\"text-align: center\"><em>Practices will be adapted for seated positions. 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