{"id":46626,"date":"2025-11-22T11:57:15","date_gmt":"2025-11-22T11:57:15","guid":{"rendered":"https:\/\/druyoga.com\/?post_type=tribe_events&#038;p=46626"},"modified":"2025-11-25T14:08:02","modified_gmt":"2025-11-25T14:08:02","slug":"living-light-a-group-mentoring-on-breath-mudra-meditation-for-winter","status":"publish","type":"tribe_events","link":"https:\/\/druyoga.com\/event\/living-light-a-group-mentoring-on-breath-mudra-meditation-for-winter\/","title":{"rendered":"Living Light \u2014 A Group Mentoring on Breath, Mudra &amp; Meditation for Winter"},"content":{"rendered":"<p><strong>Do you feel your energy dip or mood shift as the days get shorter?<\/strong><\/p>\n<p>Would you like some easy, grounding and uplifting practices you can use at home to combat this?<\/p>\n<p>Are you looking for a nourishing way to support your nervous system and tap into inner light?<\/p>\n<p style=\"text-align: center\">\ud83d\udfe0<\/p>\n<p style=\"text-align: left\"><strong>As winter settles<\/strong><strong> and the light fades, your body, mind and energy naturally shift<\/strong><\/p>\n<p>You might feel a deeper pull inward, a longing for warmth, clarity and steadiness in the darker months.<\/p>\n<p>This group mentoring is designed to meet that natural seasonal change \u2014 offering powerful breath practices, mudras, and light meditation to rekindle your inner radiance.<\/p>\n<p style=\"text-align: center\">\ud83d\udfe0<\/p>\n<p style=\"text-align: left\"><strong>Why winter affects you<\/strong><\/p>\n<p>Many people experience three key challenges as we approach midwinter:<\/p>\n<ul>\n<li><strong>Lower energy and mitochondrial slowdown.<\/strong> With less natural light, your mitochondria receive fewer signals that maintain healthy energy production. This can create fatigue or \u201cwinter heaviness.\u201d<\/li>\n<li><strong>Circadian disruption affecting sleep, mood and focus.<\/strong> Reduced daylight weakens the signal to your body\u2019s master clock. This can make concentration harder and create low motivation.<\/li>\n<li><strong>Nervous system sensitivity or emotional fragility.<\/strong> Your autonomic nervous system becomes more reactive in the darker, colder season.<\/li>\n<\/ul>\n<p style=\"text-align: center\">\ud83d\udfe0<\/p>\n<p>This group mentoring gives you practical, powerful tools to support wellbeing through the deepest part of winter.<\/p>\n<p>You&#8217;ll learn to boost energy, reduce inflammation and strengthen your nervous system through vagal toning exercises, creating steadiness and resilience.<\/p>\n<ul>\n<li>Learn a specific attunement practice to gently awaken your spinal channel (sun channel for warmth) and settle your nervous system.<\/li>\n<li>Discover a pranayama sequence for winter and mobilise your energy through breath awareness.<\/li>\n<li>Practice <strong>Mudra <\/strong>to support pranic flow during the darker, heavier months.<\/li>\n<li>Learn the <strong>Meditation on Light<\/strong>, with a layered, kosha-based approach for inner luminosity.<\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong>What we\u2019ll explore<\/strong><\/p>\n<ul>\n<li><strong>Mitochondria and Mood:<\/strong> The winter\u2013nervous system connection;<\/li>\n<li><strong>Potent breath practices:<\/strong> Stabilise, enliven and balance your system and bring clarity ease to your system;<\/li>\n<li><strong>Mudra:<\/strong> Activate vitality, focus and heart coherence;<\/li>\n<li><strong>Light Meditation:<\/strong> An ancient, transformative meditation on light to restore clarity and calm, backed by science.<\/li>\n<\/ul>\n<p style=\"text-align: center\">\ud83d\udfe0<\/p>\n<p style=\"text-align: center\"><em>Practices will be adapted for seated positions. Modified practices can be given for any stated health conditions.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel your energy dip or mood shift as the days get shorter? Would you like some easy, grounding and uplifting practices you can use at home to combat&hellip;<\/p>\n","protected":false},"author":244284206,"featured_media":37190,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[{\"id\":46633,\"type\":\"default\",\"title\":\"Standard ticket\",\"description\":\"\",\"capacityType\":\"unlimited\",\"price\":40,\"capacity\":\"\",\"available\":-1,\"sharedCapacity\":\"\",\"sold\":20,\"shareSold\":20,\"isShared\":true,\"currencyDecimalPoint\":\".\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"prefix\",\"currencySymbol\":\"$\",\"currencyThousandsSep\":\",\"}]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"yes","_tribe_events_virtual_video_source":"video","_tribe_events_virtual_embed_video":"yes","_tribe_events_virtual_linked_button_text":"Watch","_tribe_events_virtual_linked_button":"yes","_tribe_events_virtual_show_embed_at":"immediately","_tribe_events_virtual_show_embed_to":["all"],"_tribe_events_virtual_show_on_event":"yes","_tribe_events_virtual_show_on_views":"yes","_tribe_events_virtual_url":"https:\/\/druyoga.com\/event-room?eventid=46626","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"evenslider":[],"level":[1495,1494,1493],"_region":[1646],"topic":[1482,1476,1478],"tribe_events_cat":[1536,1559],"class_list":["post-46626","tribe_events","type-tribe_events","status-publish","format-standard","has-post-thumbnail","hentry","level-advanced","level-intermediate","level-new-to-dru","_region-scotland","topic-lifestyle","topic-meditation","topic-yoga","tribe_events_cat-group-mentoring","tribe_events_cat-online","pmpro-has-access","cat_group-mentoring","cat_online","tribe-events-virtual-event"],"acf":[],"ticketed":["woo"],"_links":{"self":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events\/46626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/users\/244284206"}],"version-history":[{"count":5,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events\/46626\/revisions"}],"predecessor-version":[{"id":46628,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events\/46626\/revisions\/46628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media\/37190"}],"wp:attachment":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media?parent=46626"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tags?post=46626"},{"taxonomy":"evenslider","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/evenslider?post=46626"},{"taxonomy":"level","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/level?post=46626"},{"taxonomy":"_region","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/_region?post=46626"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/topic?post=46626"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/tribe_events_cat?post=46626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}