{"id":49310,"date":"2025-12-10T11:39:28","date_gmt":"2025-12-10T11:39:28","guid":{"rendered":"https:\/\/druyoga.com\/?post_type=product&#038;p=49310"},"modified":"2025-12-10T14:39:23","modified_gmt":"2025-12-10T14:39:23","slug":"the-free-ayurveda-festive-indulgence-reset","status":"publish","type":"product","link":"https:\/\/druyoga.com\/product\/the-free-ayurveda-festive-indulgence-reset\/","title":{"rendered":"The Free Ayurveda Festive Indulgence Reset: A Self-Study Course"},"content":{"rendered":"<p><strong>Keep your energy up this festive season with our free mini Ayurvedic course!<\/strong><\/p>\n<p>The festive season is a time of joy, celebration, and indulgence\u2014but rich foods, late nights, and extra treats can leave your body feeling heavy or sluggish.<\/p>\n<p>That\u2019s why we\u2019re excited to gift you our free online course: <strong>The Festive Indulgence Reset<\/strong>\u2014designed to help you enjoy the season while gently supporting your body and mind.<\/p>\n<p><strong>Once you book, you&#8217;ll get 30 days to access the materials.<\/strong><\/p>\n<p><strong><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/500x500px-Icon-Orange-Circle-mandala-300x300.png\" alt=\"\" width=\"45\" height=\"45\" \/><\/strong><\/p>\n<p>This mini course is made up of two simple, practical videos:<\/p>\n<p><strong>1. Introduction to Ayurveda &amp; Your Dosha<\/strong><\/p>\n<ul>\n<li>Discover what Ayurveda really means and how it can guide your health;<\/li>\n<li>Learn about the three doshas\u2014Vata, Pitta, and Kapha\u2014and how to recognise your own unique constitution;<\/li>\n<li>Explore the five pathways of Dru Ayurveda and discover a holistic approach to applying Ayurvedic wisdom to every aspect of life, from yoga and meditation practices to daily routines, diet, and lifestyle choices.<\/li>\n<\/ul>\n<p><strong>2. Kitcheri Cooking Session<\/strong><\/p>\n<p>Join us for a step-by-step guide to making kitcheri, a nourishing, easy-to-digest, high-protein meal that is traditionally used in Ayurveda for cleansing and restoring balance. Kitcheri is ideal for a post-festive reset because it:<\/p>\n<ul>\n<li>Supports digestion without overloading the system;<\/li>\n<li>Nourishes the body with balanced proteins, grains, and warming spices;<\/li>\n<li>Is gentle yet satisfying, so you feel energized rather than deprived;<\/li>\n<li>Fits perfectly into a health plan designed to manage the indulgences of the festive season while keeping you nourished and balanced.<\/li>\n<\/ul>\n<p><strong><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/500x500px-Icon-Orange-Circle-mandala-300x300.png\" alt=\"\" width=\"45\" height=\"45\" \/><\/strong><\/p>\n<p><strong>Why This Course Is Perfect for the Festive Season:<\/strong><\/p>\n<ul>\n<li>Helps reconnect with your body and constitution;<\/li>\n<li>Offers simple, practical tools for gentle reset and balance;<\/li>\n<li>Provides easy-to-follow, nourishing recipes that support wellbeing;<\/li>\n<li>Encourages a mindful, enjoyable approach to festive eating without restriction.<\/li>\n<\/ul>\n<p><em><strong>This course is our gift to you!<\/strong><\/em><\/p>\n<p>It&#8217;s a simple, supportive way to experience the power of Ayurveda, even if you\u2019re completely new to it. Enjoy the festive season with warmth, joy, and balance\u2014and discover how small, mindful steps can help you feel lighter, more energised, and ready for the new year.<\/p>\n<p>With festive wishes,<\/p>\n<p>The Ayurveda Team<\/p>\n<p><strong><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/500x500px-Icon-Orange-Circle-mandala-300x300.png\" alt=\"\" width=\"45\" height=\"45\" \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re excited to gift you our free online course: <strong>The Festive Indulgence Reset<\/strong>\u2014designed to help you enjoy the season while gently supporting your body and mind.<\/p>\n<p><strong>Once you book, you&#8217;ll get 30 days to access the materials.<\/strong><\/p>\n","protected":false},"featured_media":48897,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tec_slr_enabled":"","_tec_slr_layout":""},"level":[],"_region":[],"topic":[1475,1481],"product_brand":[],"product_cat":[1399,1543,1685,1400,1594,1544,1510,1542,1370],"product_tag":[],"class_list":{"0":"post-49310","1":"product","2":"type-product","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"topic-ayurveda","8":"topic-wellness","9":"product_cat-ayurveda","10":"product_cat-lifestyle","11":"product_cat-on-demand","12":"product_cat-online","13":"product_cat-online-course","14":"product_cat-video","15":"product_cat-webshop","16":"product_cat-wellness","17":"product_cat-wisdom","18":"pmpro-has-access","20":"first","21":"instock","22":"virtual","23":"purchasable","24":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product\/49310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media\/48897"}],"wp:attachment":[{"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/media?parent=49310"}],"wp:term":[{"taxonomy":"level","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/level?post=49310"},{"taxonomy":"_region","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/_region?post=49310"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/topic?post=49310"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product_brand?post=49310"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product_cat?post=49310"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/druyoga.com\/wp-json\/wp\/v2\/product_tag?post=49310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}