\n\t\t\twelcome to\t<\/h6>\n\n\t\t\ta comprehensive, on-demand course to help you live with greater energy, clarity, and balance.\t<\/h2>\n\t
With practical teachings delivered by a team of experienced Ayurveda and wellness experts, you’ll explore how to align your daily rhythm with nature, support your digestion and immunity, and personalise your lifestyle for lasting wellbeing<\/strong>.<\/p>\n Whether you’re new to Ayurveda or deepening your path, this course gives you everything you need to bring ancient wisdom into your modern life-at your own pace, in your own time.<\/p>\n Ayurveda is an ancient science that recognises that everything outside of us affects what goes on inside – the food we eat, the supplements we take, the seasons, the environment, the type of exercise we do and the therapies we receive.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tStart Your Journey Now\n\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tDPN Members\n\t\t\t\t\t<\/a>\n\t\t\t\t Designed for wellness enthusiasts, health professionals, yoga teachers, and anyone passionate about natural healing, this course will teach you how to bring the ancient wisdom of Ayurveda into your everyday life.<\/p>\n An online educational programme, you can enjoy learning at your own pace.<\/p>\n A\u00a03-stage approach<\/strong>\u00a0offers an in-depth understanding of Ayurveda from practical foundations to the more subtle and spiritual applications.<\/p>\n 1<\/p>\n Optimise your energy levels, strengthen your immune system and enhance your overall vitality. Learn powerful, practical strategies to help you feel more energised and resilient.<\/p>\n\t 2<\/p>\n Master diet and lifestyle with ease. Nourish your body and mind through exercise, therapies, yoga and herbs for your unique doshic constitution<\/p>\n\t 3<\/p>\n Align your daily rhythm with nature’s cycles. Ayurveda teaches you how to cultivate clarity, confidence and inner balance by living in synch with natural energies.<\/p>\n This is an on-demand course designed to help you learn at your own pace through a structured, yet flexible programme. It includes\u00a0four exceptional manuals<\/strong>\u00a0that can be downloaded as supportive learning material.<\/p>\n\t\t\t\t The 5 Elements<\/p>\n\t Earth, water, fire, air, and space-that form the foundation of Ayurvedic philosophy. Each element influences our physical and emotional states, shaping our health and environment.<\/p>\n\t The 3 Doshas<\/p>\n\t Vata, Pitta, and Kapha. The 3 doshas are composed of the five elements and govern our physical, mental, and emotional characteristics. Understanding your dosha is essential for personalised health practices.<\/p>\n\t The 3 Gunas<\/p>\n <\/p>\n\t Sattva, rajas, and tamas-that represent the qualities of our mind and consciousness. Balancing these qualities can enhance mental clarity, emotional stability, and overall well-being.<\/p>\n\t The 20 Gunas<\/p>\n\t Examine the 20 specific qualities (gunas) that describe various characteristics of foods, emotions, and environments. Knowing how to identify and apply these qualities helps in making healthier choices.<\/p>\n\t Vata, Pitta, Kapha In Depth<\/p>\n\t Explore these dosha’s physical and psychological attributes, as well as how they influence your overall health and lifestyle.<\/p>\n\t Food Plans for Vata, Pitta, and Kapha<\/p>\n\t Understand how to adjust menus according to individual needs, helping to maintain balance and well-being throughout the seasons.<\/p>\n\t Correcting Imbalances Through Diet<\/p>\n\t Discover dietary strategies to identify and correct dosha imbalances. Learn which foods can help restore equilibrium and support your health journey.<\/p>\n\t Faulty Food Combining<\/p>\n\t Explore the principles of food combining in Ayurveda to improve digestion. Understanding which food combinations are beneficial or harmful can enhance nutrient absorption and gut health.<\/p>\n\t Agni and Ama<\/p>\n\t Understand the concepts of agni (digestive fire) and ama (toxic residue). A strong agni is crucial for health, while ama can lead to various health issues.<\/p>\n\t Different Types of Agni<\/p>\n\t Discover the types of Agni that exist in the body, each playing a vital role in digestion and metabolism.<\/p>\n\t Ama Pachana<\/p>\n\t An Ayurvedic gentle detox method that effectively eliminates toxins from the body, revitalising digestion.<\/p>\n\t Panchakarma<\/p>\n\t Detoxification and rejuvenation therapy in Ayurveda which cleanses the body, restores balance and promotes optimal health.<\/p>\n\t The Dhatus and the Process of Digestion<\/p>\n\t Understand the dhatus (tissues) and their role in the Ayurvedic model of digestion and how proper digestion nourishes these tissues.<\/p>\n\t The Healing Power of Herbs and Spices<\/p>\n\t Discover the medicinal properties of common kitchen herbs and spices. Learn how to incorporate them into your meals to enhance health and well-being naturally.<\/p>\n\t Correcting Imbalances Through Lifestyle<\/p>\n\t Explore lifestyle changes that can help correct dosha imbalances. Simple adjustments in your daily routine can significantly improve your health and energy levels.<\/p>\n\t Dinacharya<\/p>\n\t The Ayurvedic daily routine, is designed to promote balance and vitality. Incorporating these practices into your life can help you feel more vibrant and focused.<\/p>\n\t Seasonal Changes<\/p>\n\t Understand how seasonal changes impact your health. Discover Ayurvedic guidelines for adjusting your diet and lifestyle to maintain balance throughout the year.<\/p>\n\t Prana, Tejas, and Ojas<\/p>\n\t Explore the concepts of prana (vital energy), tejas (radiance), and ojas (vital essence). These elements are essential for maintaining health, vitality, and resilience.<\/p>\n\t Six Stages of Disease<\/p>\n\t From initial imbalance to illness manifestation, understanding these stages can help you identify issues early and take preventive action.<\/p>\n\t Cooking Ayurvedic Meals for the Seasons<\/p>\n\t Get practical tips for preparing Ayurvedic meals that align with seasonal changes. Discover how to choose seasonal ingredients to optimize your health and energy.<\/p>\n\t Yoga for the Doshas<\/p>\n\t Specific asanas and breathing techniques can help address the unique needs of Vata, Pitta, and Kapha types.<\/p>\n\t Simple Tongue Diagnosis<\/p>\n\t An Ayurvedic technique for assessing health, by interpreting the signs on your tongue to gain insights into your overall health.<\/p>\n\t Overview of Ayurvedic Therapies<\/p>\n\t From herbal treatments to bodywork, these holistic approaches offer diverse pathways to healing.<\/p>\n Dru’s international team of Ayurveda health experts has years of experience in both Ayurveda and allopathic medicine.<\/p>\n We’re a qualified team who are highly experienced in creating educational programmes and collaborative networks where people can enjoy better health at all levels; physical, emotional, mental, social and spiritual.<\/p>\n\t\t\t\t\n\t\t\tWhy is Ayurveda so Powerful?\t<\/h2>\n
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\n\n\t\t\ton demand\t<\/h6>\n
\n\t\t\tLearn At Your Own Pace\t<\/h2>\n\t
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\n\t\t\tThe 3-Stage Approach\t<\/h2>\n\t
\n\t\t\n\t\t\tEnhancing Your Energy Levels\t\t<\/a>\n\t<\/h4>\n\t
\n\t\t\n\t\t\tDaily Wellness Made Easy\t\t<\/a>\n\t<\/h4>\n\t
\n\t\t\n\t\t\tLive in Harmony with Nature\t\t<\/a>\n\t<\/h4>\n\t
\n\t\t\toverview\t<\/h6>\n
\n\t\t\tCourse Details and Structure\t<\/h2>\n\t
![\"Longevity](\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/Longevity-course-Online-Course-Mock-up.jpg\" "\\"Longevity")
\n\n\t\t\tSyllabus\t<\/h2>\n\t
\n\t\t\tintroducing the tutors\t<\/h6>\n
\n\t\t\tExpert Guidance\t<\/h2>\n\t
![\"ayurveda](\"https:\/\/dru-yoga-cloud.ams3.digitaloceanspaces.com\/wp-content\/uploads\/ayurveda-team-keith-shona-mansukh-1024x682.jpg\" "\\"ayurveda")
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