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Dru Inspiration - weekly emails



The Power of Meditation - 6-4-06

Have you taken five minutes today to pause, watch your breath and feel waves of inner peace filling you from inside out? If not, you might be missing out! Scientists have found that meditation helps lower cholesterol and high blood pressure levels as well as slowing the aging process. It helps you relax, concentrate and sleep better – all in all, it’s worth making time for!... (more)

Emotional Spring Clean! - 14-4-06

If you need help to balance those negative emotions which tend to take us all over from time to time, I have found that Energy Block Release (EBR) sequences, which are unique to Dru Yoga, quickly transform emotional energy in the body.... (more)

Free Spectacles for Indian Villagers - 30-4-06

In the rural area of Moldhara in Gujarat, the impoverished villagers have already been helped by the two free medical clinics which Falguni Patel and the staff at the Life Centre have arranged... (more)

A meditation to make a difference - 31-5-06

When faced with disasters like the earthquake in Java, it can be difficult to know what to do. As well as sending much needed money to the aid agencies, we can add our thoughts, prayers and compassion to those affected by such natural disasters, as well as to the rescue teams working round the clock to find any remaining survivors... (more)
More inspiring weekly emails from Dru coming soon...


How you can take Dru home: Further reading, viewing and listening

Dru Yoga – Stillness in Motion – the definitive Dru Yoga book by Chris Barrington, Anita Goswami, Annie Jones, foreword by Mansukh Patel. It’s modern presentation with crystal clear descriptions, photos and diagrammes gives you body-mind yoga at its best, with chapters giving potent techniques for: easing back pain, building confidence, overcoming depression, gaining fitness, building vitality, meditation, relaxation, pranayama and so much more. More than 30 bonus 10-minute techniques for todays busy lifestyle.
The Dance Between Joy and Pain, by Mansukh Patel and Rita Goswami (RGN), £6.50 is a handbook filled with techniques to transform emotions such as fear and anger into courage and creativity. It also contains Dru Yoga sequences and hand gestures.
Yoga in a Nutshell by Annie Jones £4.99, is suitable to the beginner wishing to explore yoga for the first time.
Your Personal Peace Formula by Mansukh Patel
SOS Caring for Your Soul by Mansukh Patel
Turning Point by Mansukh Patel and Anita Goswami
Awakening Soulforce by Mansukh Patel
Flame that Transforms by Mansukh Patel and Savitri MacCuish
Imagine World Peace by Mansukh Patel
Face to Face with Life by John Jones and Mansukh Patel
Believe in Yourself by Mansukh Patel
Secret Power of Light by Mansukh Patel
Crisis and the Miracle of Love by Mansukh Patel

For those who prefer to watch TV,
Try the new Dru Yoga DVD, with Mansukh Patel and Coby Langford – 2hrs 30mins with 9 Dru Yoga programmes to suit every stage of the day, every level of experience.
Or the Body Heart Mind Video by Mansukh Patel and Paulette Agnew £12.95 contains a daily programme and many beautiful Dru Yoga sequences filmed in Kenya.
Bhagavad Gita DVD series, presented by Mansukh Patel
Living and Dying video by Mansukh Patel
Mansukh Patel in Dialogue with Young People (video)
Mansukh Patel on Relationships

If you prefer CD, highly recommended introductions to the power of Dru Yoga are:
Easing Back Pain by Mansukh Patel and Coby Langford.
Health and Harmony - Energy Block Release 1 – Padma McIntyre
Total Health - Energy Block Release 2 – Louise Rowan
Awakening the Heart - Energy Block Release 3 – Anita Goswami
Energy and Flow - Energy Block Release 4 – Susan Kulas
Clarity and Creativity – Energy Block Release 5 – Lalita Doerstel
Energy Block Release 6 – Ruth Boaler

For information on these and other Dru products, please contact your regional Dru centre.



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